-
Milk, whole, 3.25% milkfat, with added vitamin D
Zinc to Copper
14.8
mg:mg
Weight
100
g
Energy
61
kcal
Zinc
(3.4%)
0.37
mg
Copper
(2.8%)
0.025
mg
-
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Zinc to Copper
14.8
mg:mg
Weight
100
g
Energy
61
kcal
Zinc
(3.4%)
0.37
mg
Copper
(2.8%)
0.025
mg
-
Pheasant, raw, meat and skin
Zinc to Copper
14.77
mg:mg
Weight
100
g
Energy
181
kcal
Zinc
(8.7%)
0.96
mg
Copper
(7.2%)
0.065
mg
-
Peppers, sweet, red, raw
Zinc to Copper
14.71
mg:mg
Weight
100
g
Energy
26
kcal
Zinc
(2.3%)
0.25
mg
Copper
(1.9%)
0.017
mg
-
Fish, monkfish, raw
Zinc to Copper
14.64
mg:mg
Weight
100
g
Energy
76
kcal
Zinc
(3.7%)
0.41
mg
Copper
(3.1%)
0.028
mg
-
Emu, flat fillet, raw
Zinc to Copper
14.63
mg:mg
Weight
100
g
Energy
102
kcal
Zinc
(27.3%)
3
mg
Copper
(22.8%)
0.205
mg
-
Fish, sablefish, raw
Zinc to Copper
14.55
mg:mg
Weight
100
g
Energy
195
kcal
Zinc
(2.9%)
0.32
mg
Copper
(2.4%)
0.022
mg
-
Fish, butterfish, raw
Zinc to Copper
14.26
mg:mg
Weight
100
g
Energy
146
kcal
Zinc
(7.0%)
0.77
mg
Copper
(6.0%)
0.054
mg
-
Cheese, gjetost
Zinc to Copper
14.25
mg:mg
Weight
100
g
Energy
466
kcal
Zinc
(10.4%)
1.14
mg
Copper
(8.9%)
0.08
mg
-
Pheasant, leg, meat only, raw
Zinc to Copper
14.17
mg:mg
Weight
100
g
Energy
134
kcal
Zinc
(13.9%)
1.53
mg
Copper
(12.0%)
0.108
mg
-
Pheasant, raw, meat only
Zinc to Copper
14.06
mg:mg
Weight
100
g
Energy
133
kcal
Zinc
(8.8%)
0.97
mg
Copper
(7.7%)
0.069
mg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Zinc to Copper
13.87
mg:mg
Weight
100
g
Energy
112
kcal
Zinc
(17.9%)
1.97
mg
Copper
(15.8%)
0.142
mg
-
Veal, composite of trimmed retail cuts, separable fat, raw
Zinc to Copper
13.85
mg:mg
Weight
100
g
Energy
638
kcal
Zinc
(4.9%)
0.54
mg
Copper
(4.3%)
0.039
mg
-
Fish, ocean perch, Atlantic, raw
Zinc to Copper
13.81
mg:mg
Weight
100
g
Energy
79
kcal
Zinc
(2.6%)
0.29
mg
Copper
(2.3%)
0.021
mg
-
Cheese, cottage, creamed, large or small curd
Zinc to Copper
13.79
mg:mg
Weight
100
g
Energy
98
kcal
Zinc
(3.6%)
0.4
mg
Copper
(3.2%)
0.029
mg
-
Turkey, gizzard, all classes, raw
Zinc to Copper
13.77
mg:mg
Weight
100
g
Energy
111
kcal
Zinc
(27.5%)
3.03
mg
Copper
(24.4%)
0.22
mg
-
Mollusks, oyster, eastern, wild, raw
Zinc to Copper
13.75
mg:mg
Weight
100
g
Energy
51
kcal
Zinc
(357.3%)
39.3
mg
Copper
(317.6%)
2.858
mg
-
Fish, whitefish, mixed species, raw
Zinc to Copper
13.75
mg:mg
Weight
100
g
Energy
134
kcal
Zinc
(9.0%)
0.99
mg
Copper
(8.0%)
0.072
mg
-
Pheasant, breast, meat only, raw
Zinc to Copper
13.7
mg:mg
Weight
100
g
Energy
133
kcal
Zinc
(5.7%)
0.63
mg
Copper
(5.1%)
0.046
mg
-
Chicken, broilers or fryers, giblets, raw
Zinc to Copper
13.66
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(30.2%)
3.32
mg
Copper
(27.0%)
0.243
mg
-
Cheese, cottage, lowfat, 1% milkfat
Zinc to Copper
13.57
mg:mg
Weight
100
g
Energy
72
kcal
Zinc
(3.5%)
0.38
mg
Copper
(3.1%)
0.028
mg
-
Pork, fresh, variety meats and by-products, chitterlings, raw
Zinc to Copper
13.42
mg:mg
Weight
100
g
Energy
182
kcal
Zinc
(9.3%)
1.02
mg
Copper
(8.4%)
0.076
mg
-
Cornmeal, yellow, self-rising, bolted, plain, enriched
Zinc to Copper
13.33
mg:mg
Weight
100
g
Energy
334
kcal
Zinc
(18.2%)
2
mg
Copper
(16.7%)
0.15
mg
-
Fish, halibut, Greenland, raw
Zinc to Copper
13.33
mg:mg
Weight
100
g
Energy
186
kcal
Zinc
(3.6%)
0.4
mg
Copper
(3.3%)
0.03
mg