-
Turkey, whole, giblets, raw
Zinc to Copper
5.6
mg:mg
Weight
100
g
Energy
124
kcal
Zinc
(29.4%)
3.23
mg
Copper
(64.1%)
0.577
mg
-
Barley, hulled
Zinc to Copper
5.56
mg:mg
Weight
100
g
Energy
354
kcal
Zinc
(25.2%)
2.77
mg
Copper
(55.3%)
0.498
mg
-
Amaranth leaves, raw
Zinc to Copper
5.56
mg:mg
Weight
100
g
Energy
23
kcal
Zinc
(8.2%)
0.9
mg
Copper
(18.0%)
0.162
mg
-
Semolina, unenriched
Zinc to Copper
5.56
mg:mg
Weight
100
g
Energy
360
kcal
Zinc
(9.5%)
1.05
mg
Copper
(21.0%)
0.189
mg
-
Semolina, enriched
Zinc to Copper
5.56
mg:mg
Weight
100
g
Energy
360
kcal
Zinc
(9.5%)
1.05
mg
Copper
(21.0%)
0.189
mg
-
Spices, cumin seed
Zinc to Copper
5.54
mg:mg
Weight
100
g
Energy
375
kcal
Zinc
(43.6%)
4.8
mg
Copper
(96.3%)
0.867
mg
-
Amaranth grain, uncooked
Zinc to Copper
5.47
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(26.1%)
2.87
mg
Copper
(58.3%)
0.525
mg
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Zinc to Copper
5.47
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(3.7%)
0.41
mg
Copper
(8.3%)
0.075
mg
-
Abiyuch, raw
Zinc to Copper
5.44
mg:mg
Weight
100
g
Energy
69
kcal
Zinc
(2.8%)
0.31
mg
Copper
(6.3%)
0.057
mg
-
Chicken, liver, all classes, raw
Zinc to Copper
5.43
mg:mg
Weight
100
g
Energy
119
kcal
Zinc
(24.3%)
2.67
mg
Copper
(54.7%)
0.492
mg
-
Spices, cinnamon, ground
Zinc to Copper
5.4
mg:mg
Weight
100
g
Energy
247
kcal
Zinc
(16.6%)
1.83
mg
Copper
(37.7%)
0.339
mg
-
Drumstick pods, raw
Zinc to Copper
5.36
mg:mg
Weight
100
g
Energy
37
kcal
Zinc
(4.1%)
0.45
mg
Copper
(9.3%)
0.084
mg
-
Tofu, extra firm, prepared with nigari
Zinc to Copper
5.35
mg:mg
Weight
100
g
Energy
83
kcal
Zinc
(9.7%)
1.07
mg
Copper
(22.2%)
0.2
mg
-
Carrots, raw
Zinc to Copper
5.33
mg:mg
Weight
100
g
Energy
41
kcal
Zinc
(2.2%)
0.24
mg
Copper
(5.0%)
0.045
mg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Zinc to Copper
5.33
mg:mg
Weight
100
g
Energy
71
kcal
Zinc
(8.8%)
0.97
mg
Copper
(20.2%)
0.182
mg
-
Pork, fresh, variety meats and by-products, brain, raw
Zinc to Copper
5.29
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(11.5%)
1.27
mg
Copper
(26.7%)
0.24
mg
-
Crustaceans, crab, blue, raw
Zinc to Copper
5.29
mg:mg
Weight
100
g
Energy
87
kcal
Zinc
(32.2%)
3.54
mg
Copper
(74.3%)
0.669
mg
-
Quinoa, uncooked
Zinc to Copper
5.25
mg:mg
Weight
100
g
Energy
368
kcal
Zinc
(28.2%)
3.1
mg
Copper
(65.6%)
0.59
mg
-
Rice, white, short-grain, enriched, uncooked
Zinc to Copper
5.24
mg:mg
Weight
100
g
Energy
358
kcal
Zinc
(10.0%)
1.1
mg
Copper
(23.3%)
0.21
mg
-
Rice, white, short-grain, raw, unenriched
Zinc to Copper
5.24
mg:mg
Weight
100
g
Energy
358
kcal
Zinc
(10.0%)
1.1
mg
Copper
(23.3%)
0.21
mg
-
Arrowroot, raw
Zinc to Copper
5.21
mg:mg
Weight
100
g
Energy
65
kcal
Zinc
(5.7%)
0.63
mg
Copper
(13.4%)
0.121
mg
-
Chrysanthemum leaves, raw
Zinc to Copper
5.18
mg:mg
Weight
100
g
Energy
24
kcal
Zinc
(6.5%)
0.71
mg
Copper
(15.2%)
0.137
mg
-
Chrysanthemum, garland, raw
Zinc to Copper
5.18
mg:mg
Weight
100
g
Energy
24
kcal
Zinc
(6.5%)
0.71
mg
Copper
(15.2%)
0.137
mg
-
Fish, sunfish, pumpkin seed, raw
Zinc to Copper
5.17
mg:mg
Weight
100
g
Energy
89
kcal
Zinc
(14.1%)
1.55
mg
Copper
(33.3%)
0.3
mg