-
Fish, cisco, raw
Zinc to Copper
5.14
mg:mg
Weight
100
g
Energy
98
kcal
Zinc
(3.4%)
0.37
mg
Copper
(8.0%)
0.072
mg
-
Spices, savory, ground
Zinc to Copper
5.08
mg:mg
Weight
100
g
Energy
272
kcal
Zinc
(39.1%)
4.3
mg
Copper
(94.1%)
0.847
mg
-
Barley, pearled, raw
Zinc to Copper
5.07
mg:mg
Weight
100
g
Energy
352
kcal
Zinc
(19.4%)
2.13
mg
Copper
(46.7%)
0.42
mg
-
Tofu, hard, prepared with nigari
Zinc to Copper
5.06
mg:mg
Weight
100
g
Energy
145
kcal
Zinc
(15.1%)
1.66
mg
Copper
(36.4%)
0.328
mg
-
Spices, celery seed
Zinc to Copper
5.06
mg:mg
Weight
100
g
Energy
392
kcal
Zinc
(63.0%)
6.93
mg
Copper
(152.2%)
1.37
mg
-
Veal, variety meats and by-products, brain, raw
Zinc to Copper
5.05
mg:mg
Weight
100
g
Energy
118
kcal
Zinc
(10.1%)
1.11
mg
Copper
(24.4%)
0.22
mg
-
Squab, (pigeon), meat and skin, raw
Zinc to Copper
5.03
mg:mg
Weight
100
g
Energy
294
kcal
Zinc
(20.0%)
2.2
mg
Copper
(48.6%)
0.437
mg
-
Lamb, variety meats and by-products, kidneys, raw
Zinc to Copper
5.02
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(20.4%)
2.24
mg
Copper
(49.6%)
0.446
mg
-
Syrups, grenadine
Zinc to Copper
5
mg:mg
Weight
100
g
Energy
268
kcal
Zinc
(1.2%)
0.13
mg
Copper
(2.9%)
0.026
mg
-
Vinegar, cider
Zinc to Copper
5
mg:mg
Weight
100
g
Energy
21
kcal
Zinc
(0.4%)
0.04
mg
Copper
(0.9%)
0.008
mg
-
Seeds, chia seeds, dried
Zinc to Copper
4.96
mg:mg
Weight
100
g
Energy
486
kcal
Zinc
(41.6%)
4.58
mg
Copper
(102.7%)
0.924
mg
-
Rice, white, long-grain, regular, raw, enriched
Zinc to Copper
4.95
mg:mg
Weight
100
g
Energy
365
kcal
Zinc
(9.9%)
1.09
mg
Copper
(24.4%)
0.22
mg
-
Rice, white, long-grain, regular, raw, unenriched
Zinc to Copper
4.95
mg:mg
Weight
100
g
Energy
365
kcal
Zinc
(9.9%)
1.09
mg
Copper
(24.4%)
0.22
mg
-
Parsnips, raw
Zinc to Copper
4.92
mg:mg
Weight
100
g
Energy
75
kcal
Zinc
(5.4%)
0.59
mg
Copper
(13.3%)
0.12
mg
-
Millet flour
Zinc to Copper
4.92
mg:mg
Weight
100
g
Energy
382
kcal
Zinc
(23.9%)
2.63
mg
Copper
(59.4%)
0.535
mg
-
Eppaw, raw
Zinc to Copper
4.91
mg:mg
Weight
100
g
Energy
150
kcal
Zinc
(10.5%)
1.15
mg
Copper
(26.0%)
0.234
mg
-
Crustaceans, crab, queen, raw
Zinc to Copper
4.91
mg:mg
Weight
100
g
Energy
90
kcal
Zinc
(25.5%)
2.8
mg
Copper
(63.3%)
0.57
mg
-
Pasta, dry, unenriched
Zinc to Copper
4.88
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(12.8%)
1.41
mg
Copper
(32.1%)
0.289
mg
-
Pasta, dry, enriched
Zinc to Copper
4.88
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(12.8%)
1.41
mg
Copper
(32.1%)
0.289
mg
-
Cucumber, with peel, raw
Zinc to Copper
4.88
mg:mg
Weight
100
g
Energy
15
kcal
Zinc
(1.8%)
0.2
mg
Copper
(4.6%)
0.041
mg
-
Lamb, variety meats and by-products, brain, raw
Zinc to Copper
4.88
mg:mg
Weight
100
g
Energy
122
kcal
Zinc
(10.6%)
1.17
mg
Copper
(26.7%)
0.24
mg
-
Nuts, pine nuts, dried
Zinc to Copper
4.87
mg:mg
Weight
100
g
Energy
673
kcal
Zinc
(58.6%)
6.45
mg
Copper
(147.1%)
1.324
mg
-
Wheat flour, white, all-purpose, enriched, bleached
Zinc to Copper
4.86
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(6.4%)
0.7
mg
Copper
(16.0%)
0.144
mg
-
Wheat flour, white, all-purpose, enriched, unbleached
Zinc to Copper
4.86
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(6.4%)
0.7
mg
Copper
(16.0%)
0.144
mg