-
Wheat flour, white, all-purpose, unenriched
Zinc to Copper
4.86
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(6.4%)
0.7
mg
Copper
(16.0%)
0.144
mg
-
Spices, poppy seed
Zinc to Copper
4.86
mg:mg
Weight
100
g
Energy
525
kcal
Zinc
(71.8%)
7.9
mg
Copper
(180.8%)
1.627
mg
-
Spices, coriander seed
Zinc to Copper
4.82
mg:mg
Weight
100
g
Energy
298
kcal
Zinc
(42.7%)
4.7
mg
Copper
(108.3%)
0.975
mg
-
Veal, variety meats and by-products, lungs, raw
Zinc to Copper
4.81
mg:mg
Weight
100
g
Energy
90
kcal
Zinc
(10.5%)
1.16
mg
Copper
(26.8%)
0.241
mg
-
Nopales, raw
Zinc to Copper
4.81
mg:mg
Weight
100
g
Energy
16
kcal
Zinc
(2.3%)
0.25
mg
Copper
(5.8%)
0.052
mg
-
Lettuce, cos or romaine, raw
Zinc to Copper
4.79
mg:mg
Weight
100
g
Energy
17
kcal
Zinc
(2.1%)
0.23
mg
Copper
(5.3%)
0.048
mg
-
Milk, indian buffalo, fluid
Zinc to Copper
4.78
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(2.0%)
0.22
mg
Copper
(5.1%)
0.046
mg
-
Quail, meat and skin, raw
Zinc to Copper
4.77
mg:mg
Weight
100
g
Energy
192
kcal
Zinc
(22.0%)
2.42
mg
Copper
(56.3%)
0.507
mg
-
Rhubarb, raw
Zinc to Copper
4.76
mg:mg
Weight
100
g
Energy
21
kcal
Zinc
(0.9%)
0.1
mg
Copper
(2.3%)
0.021
mg
-
Celeriac, raw
Zinc to Copper
4.71
mg:mg
Weight
100
g
Energy
42
kcal
Zinc
(3.0%)
0.33
mg
Copper
(7.8%)
0.07
mg
-
Lamb, variety meats and by-products, heart, raw
Zinc to Copper
4.71
mg:mg
Weight
100
g
Energy
122
kcal
Zinc
(17.0%)
1.87
mg
Copper
(44.1%)
0.397
mg
-
Onions, spring or scallions (includes tops and bulb), raw
Zinc to Copper
4.7
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(3.5%)
0.39
mg
Copper
(9.2%)
0.083
mg
-
Candies, milk chocolate
Zinc to Copper
4.68
mg:mg
Weight
100
g
Energy
535
kcal
Zinc
(20.9%)
2.3
mg
Copper
(54.6%)
0.491
mg
-
Raspberries, raw
Zinc to Copper
4.67
mg:mg
Weight
100
g
Energy
52
kcal
Zinc
(3.8%)
0.42
mg
Copper
(10.0%)
0.09
mg
-
Beets, raw
Zinc to Copper
4.67
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(3.2%)
0.35
mg
Copper
(8.3%)
0.075
mg
-
Radish seeds, sprouted, raw
Zinc to Copper
4.67
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(5.1%)
0.56
mg
Copper
(13.3%)
0.12
mg
-
Lupins, mature seeds, raw
Zinc to Copper
4.65
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(43.2%)
4.75
mg
Copper
(113.6%)
1.022
mg
-
Beans, adzuki, mature seeds, raw
Zinc to Copper
4.61
mg:mg
Weight
100
g
Energy
329
kcal
Zinc
(45.8%)
5.04
mg
Copper
(121.6%)
1.094
mg
-
Beans, cranberry (roman), mature seeds, raw
Zinc to Copper
4.57
mg:mg
Weight
100
g
Energy
335
kcal
Zinc
(33.0%)
3.63
mg
Copper
(88.2%)
0.794
mg
-
Collards, raw
Zinc to Copper
4.57
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(1.9%)
0.21
mg
Copper
(5.1%)
0.046
mg
-
Shallots, raw
Zinc to Copper
4.55
mg:mg
Weight
100
g
Energy
72
kcal
Zinc
(3.6%)
0.4
mg
Copper
(9.8%)
0.088
mg
-
Squab, (pigeon), meat only, raw
Zinc to Copper
4.55
mg:mg
Weight
100
g
Energy
142
kcal
Zinc
(24.5%)
2.7
mg
Copper
(66.0%)
0.594
mg
-
Quail, meat only, raw
Zinc to Copper
4.55
mg:mg
Weight
100
g
Energy
134
kcal
Zinc
(24.5%)
2.7
mg
Copper
(66.0%)
0.594
mg
-
Natto
Zinc to Copper
4.54
mg:mg
Weight
100
g
Energy
211
kcal
Zinc
(27.5%)
3.03
mg
Copper
(74.1%)
0.667
mg