-
Tomatillos, raw
Zinc to Copper
2.78
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(2.0%)
0.22
mg
Copper
(8.8%)
0.079
mg
-
Seeds, sunflower seed kernels, dried
Zinc to Copper
2.78
mg:mg
Weight
100
g
Energy
584
kcal
Zinc
(45.5%)
5
mg
Copper
(200.0%)
1.8
mg
-
Tomatoes, yellow, raw
Zinc to Copper
2.77
mg:mg
Weight
100
g
Energy
15
kcal
Zinc
(2.5%)
0.28
mg
Copper
(11.2%)
0.101
mg
-
Lentils, pink or red, raw
Zinc to Copper
2.76
mg:mg
Weight
100
g
Energy
358
kcal
Zinc
(32.7%)
3.6
mg
Copper
(144.8%)
1.303
mg
-
Beans, great northern, mature seeds, raw
Zinc to Copper
2.76
mg:mg
Weight
100
g
Energy
339
kcal
Zinc
(21.0%)
2.31
mg
Copper
(93.0%)
0.837
mg
-
Potato flour
Zinc to Copper
2.74
mg:mg
Weight
100
g
Energy
357
kcal
Zinc
(4.9%)
0.54
mg
Copper
(21.9%)
0.197
mg
-
Seeds, sisymbrium sp. seeds, whole, dried
Zinc to Copper
2.73
mg:mg
Weight
100
g
Energy
318
kcal
Zinc
(2.7%)
0.3
mg
Copper
(12.2%)
0.11
mg
-
Potatoes, flesh and skin, raw
Zinc to Copper
2.73
mg:mg
Weight
100
g
Energy
77
kcal
Zinc
(2.7%)
0.3
mg
Copper
(12.2%)
0.11
mg
-
Lemon peel, raw
Zinc to Copper
2.72
mg:mg
Weight
100
g
Energy
47
kcal
Zinc
(2.3%)
0.25
mg
Copper
(10.2%)
0.092
mg
-
Orange peel, raw
Zinc to Copper
2.72
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(2.3%)
0.25
mg
Copper
(10.2%)
0.092
mg
-
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Zinc to Copper
2.67
mg:mg
Weight
100
g
Energy
30
kcal
Zinc
(2.1%)
0.23
mg
Copper
(9.6%)
0.086
mg
-
Beverages, tea, herb, brewed, chamomile
Zinc to Copper
2.67
mg:mg
Weight
100
g
Energy
1
kcal
Zinc
(0.4%)
0.04
mg
Copper
(1.7%)
0.015
mg
-
Beans, kidney, royal red, mature seeds, raw
Zinc to Copper
2.66
mg:mg
Weight
100
g
Energy
329
kcal
Zinc
(24.2%)
2.66
mg
Copper
(111.1%)
1
mg
-
Pepper, banana, raw
Zinc to Copper
2.66
mg:mg
Weight
100
g
Energy
27
kcal
Zinc
(2.3%)
0.25
mg
Copper
(10.4%)
0.094
mg
-
Strawberries, frozen, unsweetened
Zinc to Copper
2.65
mg:mg
Weight
100
g
Energy
35
kcal
Zinc
(1.2%)
0.13
mg
Copper
(5.4%)
0.049
mg
-
Spices, coriander leaf, dried
Zinc to Copper
2.64
mg:mg
Weight
100
g
Energy
279
kcal
Zinc
(42.9%)
4.72
mg
Copper
(198.4%)
1.786
mg
-
Nuts, cashew nuts, raw
Zinc to Copper
2.63
mg:mg
Weight
100
g
Energy
553
kcal
Zinc
(52.5%)
5.78
mg
Copper
(243.9%)
2.195
mg
-
Crustaceans, lobster, northern, raw
Zinc to Copper
2.62
mg:mg
Weight
100
g
Energy
77
kcal
Zinc
(32.1%)
3.53
mg
Copper
(149.9%)
1.349
mg
-
Pigeon peas (red gram), mature seeds, raw
Zinc to Copper
2.61
mg:mg
Weight
100
g
Energy
343
kcal
Zinc
(25.1%)
2.76
mg
Copper
(117.4%)
1.057
mg
-
Peppers, hungarian, raw
Zinc to Copper
2.61
mg:mg
Weight
100
g
Energy
29
kcal
Zinc
(2.7%)
0.3
mg
Copper
(12.8%)
0.115
mg
-
Corn flour, yellow, degermed, unenriched
Zinc to Copper
2.61
mg:mg
Weight
100
g
Energy
375
kcal
Zinc
(3.4%)
0.37
mg
Copper
(15.8%)
0.142
mg
-
Fiddlehead ferns, raw
Zinc to Copper
2.59
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(7.5%)
0.83
mg
Copper
(35.6%)
0.32
mg
-
Plantains, yellow, raw
Zinc to Copper
2.57
mg:mg
Weight
100
g
Energy
122
kcal
Zinc
(1.7%)
0.19
mg
Copper
(8.2%)
0.074
mg
-
Apricots, raw
Zinc to Copper
2.56
mg:mg
Weight
100
g
Energy
48
kcal
Zinc
(1.8%)
0.2
mg
Copper
(8.7%)
0.078
mg