-
Cream, fluid, half and half
Zinc to Copper
43.33
mg:mg
Weight
100
g
Energy
131
kcal
Zinc
(3.5%)
0.39
mg
Copper
(1.0%)
0.009
mg
-
Cream, half and half, lowfat
Zinc to Copper
43.33
mg:mg
Weight
100
g
Energy
72
kcal
Zinc
(3.5%)
0.39
mg
Copper
(1.0%)
0.009
mg
-
Veal, variety meats and by-products, pancreas, raw
Zinc to Copper
43.33
mg:mg
Weight
100
g
Energy
182
kcal
Zinc
(23.6%)
2.6
mg
Copper
(6.7%)
0.06
mg
-
Pork, fresh, variety meats and by-products, tongue, raw
Zinc to Copper
43.0
mg:mg
Weight
100
g
Energy
225
kcal
Zinc
(27.4%)
3.01
mg
Copper
(7.8%)
0.07
mg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
42.34
mg:mg
Weight
100
g
Energy
166
kcal
Zinc
(36.2%)
3.98
mg
Copper
(10.4%)
0.094
mg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
42.27
mg:mg
Weight
100
g
Energy
151
kcal
Zinc
(33.8%)
3.72
mg
Copper
(9.8%)
0.088
mg
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
42.06
mg:mg
Weight
100
g
Energy
166
kcal
Zinc
(37.1%)
4.08
mg
Copper
(10.8%)
0.097
mg
-
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Zinc to Copper
42
mg:mg
Weight
100
g
Energy
42
kcal
Zinc
(3.8%)
0.42
mg
Copper
(1.1%)
0.01
mg
-
Milk, fluid, 1% fat, without added vitamin A and vitamin D
Zinc to Copper
42
mg:mg
Weight
100
g
Energy
42
kcal
Zinc
(3.8%)
0.42
mg
Copper
(1.1%)
0.01
mg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
41.98
mg:mg
Weight
100
g
Energy
192
kcal
Zinc
(34.7%)
3.82
mg
Copper
(10.1%)
0.091
mg
-
Game meat, moose, raw
Zinc to Copper
41.79
mg:mg
Weight
100
g
Energy
102
kcal
Zinc
(25.5%)
2.8
mg
Copper
(7.4%)
0.067
mg
-
Cheese, cream, fat free
Zinc to Copper
41.67
mg:mg
Weight
100
g
Energy
105
kcal
Zinc
(13.6%)
1.5
mg
Copper
(4.0%)
0.036
mg
-
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Zinc to Copper
41.2
mg:mg
Weight
100
g
Energy
244
kcal
Zinc
(37.5%)
4.12
mg
Copper
(11.1%)
0.1
mg
-
Chicken, broilers or fryers, wing, meat only, raw
Zinc to Copper
39.76
mg:mg
Weight
100
g
Energy
126
kcal
Zinc
(14.8%)
1.63
mg
Copper
(4.6%)
0.041
mg
-
Veal, shoulder, blade chop, separable lean and fat, raw
Zinc to Copper
39.75
mg:mg
Weight
100
g
Energy
148
kcal
Zinc
(28.9%)
3.18
mg
Copper
(8.9%)
0.08
mg
-
Mollusks, scallop, mixed species, raw
Zinc to Copper
39.57
mg:mg
Weight
100
g
Energy
69
kcal
Zinc
(8.3%)
0.91
mg
Copper
(2.6%)
0.023
mg
-
Cheese, ricotta, part skim milk
Zinc to Copper
39.41
mg:mg
Weight
100
g
Energy
138
kcal
Zinc
(12.2%)
1.34
mg
Copper
(3.8%)
0.034
mg
-
Milk, buttermilk, fluid, cultured, lowfat
Zinc to Copper
38.18
mg:mg
Weight
100
g
Energy
40
kcal
Zinc
(3.8%)
0.42
mg
Copper
(1.2%)
0.011
mg
-
Turkey, retail parts, drumstick, meat only, raw
Zinc to Copper
38.05
mg:mg
Weight
100
g
Energy
118
kcal
Zinc
(28.4%)
3.12
mg
Copper
(9.1%)
0.082
mg
-
Milk, producer, fluid, 3.7% milkfat
Zinc to Copper
38
mg:mg
Weight
100
g
Energy
64
kcal
Zinc
(3.5%)
0.38
mg
Copper
(1.1%)
0.01
mg
-
Turkey, retail parts, drumstick, meat and skin, raw
Zinc to Copper
36.96
mg:mg
Weight
100
g
Energy
141
kcal
Zinc
(26.5%)
2.92
mg
Copper
(8.8%)
0.079
mg
-
Game meat, elk, ground, raw
Zinc to Copper
36.0
mg:mg
Weight
100
g
Energy
172
kcal
Zinc
(49.1%)
5.4
mg
Copper
(16.7%)
0.15
mg
-
Cream, fluid, light whipping
Zinc to Copper
35.71
mg:mg
Weight
100
g
Energy
292
kcal
Zinc
(2.3%)
0.25
mg
Copper
(0.8%)
0.007
mg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Zinc to Copper
35.59
mg:mg
Weight
100
g
Energy
191
kcal
Zinc
(11.0%)
1.21
mg
Copper
(3.8%)
0.034
mg