Pork Separable Fat
Pork, fresh, separable fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 81
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General
| Weight | 113 g |
| Energy | 714 kcal |
| Carbohydrate | 0 g |
| Fat | 74.24 g |
| Protein | 10.45 g |
| Water | 27.98 g |
| Non-Water | 85.02 g |
| Fiber | 0 g |
| Ash | 0.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
672 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
225 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
287 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
135 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
42 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.7 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (1.6%) 0.29 mg |
| Magnesium | (1.6%) 7 mg |
| Phosphorus | (7.6%) 95 mg |
| Potassium | (8.0%) 376 mg |
| Sodium | (2.3%) 53 mg |
| Zinc | (6.2%) 0.68 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (18.5%) 10.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.1%) 0.181 mg |
| Vitamin B2 | (7.8%) 0.102 mg |
| Vitamin B3 | (18.6%) 2.972 mg |
| Vitamin B5 | (9.7%) 0.486 mg |
| Vitamin B6 | (9.5%) 0.162 mg |
| Vitamin B12 | (31.5%) 0.76 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.4%) 35.0 mg |
| Betaine | 1.4 mg |
| Vitamin A | 97 IU |
| Vitamin A | (3.3%) 29 μg RAE |
| Retinol | 29 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 78 IU |
| Vitamin D | (9.6%) 1.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.9 μg |
| Vitamin E | 0.47 mg |
| Alpha-Tocopherol | (3.2%) 0.47 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.45 g |
| Alanine | 0.599 g |
| Arginine | 0.673 g |
| Aspartic acid | 0.977 g |
| Cystine | 0.118 g |
| Glutamic acid | 1.597 g |
| Glycine | 0.472 g |
| Histidine | 0.425 g |
| Isoleucine | 0.495 g |
| Leucine | 0.86 g |
| Lysine | 0.93 g |
| Methionine | 0.287 g |
| Phenylalanine | 0.434 g |
| Proline | 0.423 g |
| Serine | 0.436 g |
| Threonine | 0.46 g |
| Tryptophan | 0.124 g |
| Tyrosine | 0.414 g |
| Valine | 0.529 g |
| Hydroxyproline | 0.036 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 74.24 g |
| Saturated Fat | 24.836 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.057 g |
| Lauric Acid | 0.057 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.937 g |
| Pentadecylic Acid | 0.049 g |
| Palmitic Acid | 15.368 g |
| Margaric Acid | 0.246 g |
| Stearic Acid | 7.989 g |
| Arachidic Acid | 0.134 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 31.686 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.446 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 29.683 g |
| Oleic Acid | 29.154 g |
| 18:1 trans | 0.529 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.539 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 14.9 g |
| 18:2 undifferentiated | 13.37 g |
| Linoleic Acid | 13.221 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.149 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.664 g |
| Alpha-linolenic Acid | 0.637 g |
| Gamma-linolenic Acid | 0.027 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.503 g |
| 20:3 undifferentiated | 0.079 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.208 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.052 g |
| DHA | 0.024 g |
| Trans Fat | 0.678 g |
| Monoenoic Trans Fat | 0.529 g |
| Polyenoic Trans Fat | 0.149 g |
| Cholesterol | 81 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets