Pork Loin Sirloin
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 80
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 1327 g |
| Energy | 2229 kcal |
| Carbohydrate | 0 g |
| Fat | 118.9 g |
| Protein | 271.77 g |
| Water | 932.75 g |
| Non-Water | 394.25 g |
| Fiber | 0 g |
| Ash | 12.61 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1106 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
368 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
854 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
273 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1123 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.25 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
49.57 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
45.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
53.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.3%) 186 mg |
| Iron | (60.5%) 10.88 mg |
| Magnesium | (72.7%) 305 mg |
| Phosphorus | (221.9%) 2773 mg |
| Potassium | (94.9%) 4459 mg |
| Sodium | (32.9%) 756 mg |
| Zinc | (235.2%) 25.88 mg |
| Copper | (129.8%) 1.168 mg |
| Manganese | (6.9%) 0.159 mg |
| Selenium | (704.5%) 387.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (544.1%) 6.529 mg |
| Vitamin B2 | (282.8%) 3.676 mg |
| Vitamin B3 | (505.3%) 80.854 mg |
| Vitamin B5 | (222.7%) 11.134 mg |
| Vitamin B6 | (590.1%) 10.032 mg |
| Vitamin B12 | (309.6%) 7.43 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (191.1%) 1051.0 mg |
| Betaine | 41.1 mg |
| Vitamin A | 80 IU |
| Vitamin A | (2.9%) 27 μg RAE |
| Retinol | 27 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 292 IU |
| Vitamin D | (33.2%) 6.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 6.6 μg |
| Vitamin E | 2.92 mg |
| Alpha-Tocopherol | (19.5%) 2.92 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 271.77 g |
| Alanine | 15.951 g |
| Arginine | 18.087 g |
| Aspartic acid | 26.58 g |
| Cystine | 3.132 g |
| Glutamic acid | 43.38 g |
| Glycine | 12.248 g |
| Histidine | 11.744 g |
| Isoleucine | 13.376 g |
| Leucine | 23.156 g |
| Lysine | 25.2 g |
| Methionine | 7.484 g |
| Phenylalanine | 11.425 g |
| Proline | 10.988 g |
| Serine | 11.744 g |
| Threonine | 12.195 g |
| Tryptophan | 2.866 g |
| Tyrosine | 10.337 g |
| Valine | 14.199 g |
| Hydroxyproline | 0.703 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 118.9 g |
| Saturated Fat | 39.518 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.093 g |
| Lauric Acid | 0.066 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.407 g |
| Pentadecylic Acid | 0.04 g |
| Palmitic Acid | 24.35 g |
| Margaric Acid | 0.372 g |
| Stearic Acid | 13.071 g |
| Arachidic Acid | 0.119 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 91.855 g |
| Myristoleic Acid | 0.013 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 2.468 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 44.348 g |
| Oleic Acid | 43.618 g |
| 18:1 trans | 0.73 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.69 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 29.313 g |
| 18:2 undifferentiated | 13.469 g |
| Linoleic Acid | 13.097 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.372 g |
| 18:3 undifferentiated | 0.624 g |
| Alpha-linolenic Acid | 0.61 g |
| Gamma-linolenic Acid | 0.013 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.504 g |
| 20:3 undifferentiated | 0.066 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.571 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.77 g |
| Monoenoic Trans Fat | 0.518 g |
| Polyenoic Trans Fat | 0.252 g |
| Cholesterol | 929 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets