Pork Loin Sirloin
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 469.31 g |
| Energy | 788 kcal |
| Carbohydrate | 0 g |
| Fat | 42.05 g |
| Protein | 96.12 g |
| Water | 329.88 g |
| Non-Water | 139.43 g |
| Fiber | 0 g |
| Ash | 4.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
391 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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130 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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302 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
96 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
397 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.25 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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37.01 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.03 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
72.34 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.91 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.1%) 66 mg |
| Iron | (21.4%) 3.85 mg |
| Magnesium | (25.7%) 108 mg |
| Phosphorus | (78.5%) 981 mg |
| Potassium | (33.6%) 1577 mg |
| Sodium | (11.6%) 268 mg |
| Zinc | (83.2%) 9.15 mg |
| Copper | (45.9%) 0.413 mg |
| Manganese | (2.4%) 0.056 mg |
| Selenium | (249.2%) 137.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (192.4%) 2.309 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (178.7%) 28.595 mg |
| Vitamin B5 | (78.8%) 3.938 mg |
| Vitamin B6 | (208.7%) 3.548 mg |
| Vitamin B12 | (109.5%) 2.63 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (67.6%) 371.7 mg |
| Betaine | 14.5 mg |
| Vitamin A | 28 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 103 IU |
| Vitamin D | (11.7%) 2.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.3 μg |
| Vitamin E | 1.03 mg |
| Alpha-Tocopherol | (6.9%) 1.03 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 96.12 g |
| Alanine | 5.641 g |
| Arginine | 6.397 g |
| Aspartic acid | 9.4 g |
| Cystine | 1.108 g |
| Glutamic acid | 15.342 g |
| Glycine | 4.332 g |
| Histidine | 4.153 g |
| Isoleucine | 4.731 g |
| Leucine | 8.19 g |
| Lysine | 8.912 g |
| Methionine | 2.647 g |
| Phenylalanine | 4.041 g |
| Proline | 3.886 g |
| Serine | 4.153 g |
| Threonine | 4.313 g |
| Tryptophan | 1.014 g |
| Tyrosine | 3.656 g |
| Valine | 5.022 g |
| Hydroxyproline | 0.249 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 42.05 g |
| Saturated Fat | 13.976 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.033 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.497 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 8.612 g |
| Margaric Acid | 0.131 g |
| Stearic Acid | 4.623 g |
| Arachidic Acid | 0.042 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 32.486 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.873 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 15.684 g |
| Oleic Acid | 15.426 g |
| 18:1 trans | 0.258 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.244 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 10.367 g |
| 18:2 undifferentiated | 4.764 g |
| Linoleic Acid | 4.632 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.131 g |
| 18:3 undifferentiated | 0.221 g |
| Alpha-linolenic Acid | 0.216 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.178 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.202 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.272 g |
| Monoenoic Trans Fat | 0.183 g |
| Polyenoic Trans Fat | 0.089 g |
| Cholesterol | 329 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets