Bacon

Pork, cured, bacon, unprepared
USDA Link
USDA FoodData Central
USDA Category
Pork Products
Food Groups
Diets
Nutrient Count
115
Non-Zero Nutrient Count
89

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Nutrition Data

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General
Weight 113 g
Energy 444 kcal
Carbohydrate 0 g
Fat 41.96 g
Protein 15.44 g
Water 52.82 g
Non-Water 60.18 g
Fiber 0 g
Ash 2.93 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
382 kcal
Saturated Fat
130 kcal
Monounsaturated Fat
164 kcal
Polyunsaturated Fat
59 kcal
Protein
62 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
- %
Micronutrients
8.77 %
Vitamins
9.39 %
B Vitamins
14.4 %
Fat Soluble Vitamins
1.72 %
Minerals
8.17 %
Electrolytes
11.44 %

* % based on Daily Value targets

Minerals
Calcium (0.5%) 7 mg
Iron (2.4%) 0.43 mg
Magnesium (3.5%) 15 mg
Phosphorus (15.0%) 188 mg
Potassium (4.8%) 227 mg
Sodium (36.9%) 849 mg
Zinc (11.7%) 1.29 mg
Copper (5.8%) 0.052 mg
Manganese (0.6%) 0.014 mg
Selenium (41.3%) 22.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (26.0%) 0.312 mg
Vitamin B2 (7.0%) 0.092 mg
Vitamin B3 (28.4%) 4.545 mg
Vitamin B5 (12.5%) 0.627 mg
Vitamin B6 (17.7%) 0.301 mg
Vitamin B12 (23.5%) 0.56 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (9.8%) 54.0 mg
Betaine 4.2 mg
Vitamin A 42 IU
Vitamin A (1.4%) 12 μg RAE
Retinol 12 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 18 IU
Vitamin D (2.3%) 0.5 μg
Vitamin D2 - μg
Vitamin D3 0.5 μg
Vitamin E 2.49 mg
Alpha-Tocopherol (3.2%) 0.49 mg
Beta-Tocopherol 1.14 mg
Gamma-Tocopherol 0.73 mg
Delta-Tocopherol 0.01 mg
Alpha-Tocotrienol 0.03 mg
Beta-Tocotrienol 0.02 mg
Gamma-Tocotrienol 0.06 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 15.44 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0.4 g
Sucrose 0 g
Glucose 0.4 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 41.96 g
Saturated Fat 14.255 g
Butyric Acid 0.006 g
Caproic Acid 0.001 g
Caprylic Acid 0.005 g
Capric Acid 0.037 g
Lauric Acid 0.032 g
Tridecylic Acid - g
Myristic Acid 0.527 g
Pentadecylic Acid 0.018 g
Palmitic Acid 8.968 g
Margaric Acid 0.106 g
Stearic Acid 4.463 g
Arachidic Acid 0.079 g
Behenic Acid 0.01 g
Lignoceric Acid 0.002 g
Monounsaturated Fat 17.992 g
Myristoleic Acid 0.009 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.931 g
Palmitoleic Acid 0.922 g
16:1 trans 0.008 g
Heptadecenoic Acid 0.097 g
18:1 undifferentiated 16.618 g
Oleic Acid 16.498 g
18:1 trans 0.119 g
Vaccenic Acid - g
Gadoleic Acid 0.325 g
22:1 undifferentiated 0.011 g
Erucic Acid 0.011 g
22:1 trans 0 g
Nervonic Acid 0.001 g
Polyunsaturated Fat 6.505 g
18:2 undifferentiated 5.738 g
Linoleic Acid 5.649 g
CLA 0.052 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.038 g
18:2 trans, trans - g
18:3 undifferentiated 0.25 g
Alpha-linolenic Acid 0.245 g
Gamma-linolenic Acid 0.005 g
18:3 (mixed isomers) 0.001 g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.236 g
20:3 undifferentiated 0.073 g
20:3 (n-3) 0.033 g
20:3 (n-6) 0.041 g
20:4 undifferentiated 0.125 g
Arachidonic - g
EPA 0.005 g
21:5 - g
22:4 0.044 g
DPA 0.023 g
DHA 0.006 g
Trans Fat 0.166 g
Monoenoic Trans Fat 0.128 g
Polyenoic Trans Fat 0.038 g
Cholesterol 75 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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