Bacon
Pork, cured, bacon, unprepared- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 89
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General
| Weight | 28 g |
| Energy | 110 kcal |
| Carbohydrate | 0 g |
| Fat | 10.4 g |
| Protein | 3.82 g |
| Water | 13.09 g |
| Non-Water | 14.91 g |
| Fiber | 0 g |
| Ash | 0.73 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
95 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
2.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.57 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.02 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.1%) 2 mg |
| Iron | (0.6%) 0.11 mg |
| Magnesium | (0.9%) 4 mg |
| Phosphorus | (3.7%) 46 mg |
| Potassium | (1.2%) 56 mg |
| Sodium | (9.1%) 210 mg |
| Zinc | (2.9%) 0.32 mg |
| Copper | (1.4%) 0.013 mg |
| Manganese | (0.1%) 0.003 mg |
| Selenium | (10.2%) 5.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.4%) 0.077 mg |
| Vitamin B2 | (1.7%) 0.023 mg |
| Vitamin B3 | (7.0%) 1.126 mg |
| Vitamin B5 | (3.1%) 0.155 mg |
| Vitamin B6 | (4.4%) 0.074 mg |
| Vitamin B12 | (5.8%) 0.14 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.4%) 13.4 mg |
| Betaine | 1.0 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.6%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.62 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | 0.28 mg |
| Gamma-Tocopherol | 0.18 mg |
| Delta-Tocopherol | 0.0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.82 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.1 g |
| Sucrose | 0 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 10.4 g |
| Saturated Fat | 3.532 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0.0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.13 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 2.222 g |
| Margaric Acid | 0.026 g |
| Stearic Acid | 1.106 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 4.458 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.231 g |
| Palmitoleic Acid | 0.228 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.024 g |
| 18:1 undifferentiated | 4.118 g |
| Oleic Acid | 4.088 g |
| 18:1 trans | 0.029 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.081 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.0 g |
| Polyunsaturated Fat | 1.612 g |
| 18:2 undifferentiated | 1.422 g |
| Linoleic Acid | 1.4 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.01 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.062 g |
| Alpha-linolenic Acid | 0.061 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.0 g |
| Parinaric Acid | 0.0 g |
| Eicosadienoic Acid | 0.059 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | 0.008 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.031 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.006 g |
| DHA | 0.001 g |
| Trans Fat | 0.041 g |
| Monoenoic Trans Fat | 0.032 g |
| Polyenoic Trans Fat | 0.01 g |
| Cholesterol | 18 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets