Bacon
Pork, cured, bacon, unprepared- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 89
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General
| Weight | 442 g |
| Energy | 1737 kcal |
| Carbohydrate | 0 g |
| Fat | 164.11 g |
| Protein | 60.38 g |
| Water | 206.59 g |
| Non-Water | 235.41 g |
| Fiber | 0 g |
| Ash | 11.45 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
1493 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
507 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
640 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
231 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
244 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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30.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.73 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.89 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
33.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.0%) 27 mg |
| Iron | (9.3%) 1.68 mg |
| Magnesium | (13.7%) 57 mg |
| Phosphorus | (58.7%) 734 mg |
| Potassium | (18.9%) 888 mg |
| Sodium | (144.3%) 3319 mg |
| Zinc | (45.8%) 5.04 mg |
| Copper | (22.6%) 0.203 mg |
| Manganese | (2.3%) 0.053 mg |
| Selenium | (161.5%) 88.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (101.7%) 1.22 mg |
| Vitamin B2 | (27.5%) 0.358 mg |
| Vitamin B3 | (111.1%) 17.777 mg |
| Vitamin B5 | (49.1%) 2.453 mg |
| Vitamin B6 | (69.2%) 1.176 mg |
| Vitamin B12 | (92.1%) 2.21 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (38.4%) 211.3 mg |
| Betaine | 16.4 mg |
| Vitamin A | 164 IU |
| Vitamin A | (5.4%) 49 μg RAE |
| Retinol | 49 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 71 IU |
| Vitamin D | (8.8%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 9.72 mg |
| Alpha-Tocopherol | (12.7%) 1.9 mg |
| Beta-Tocopherol | 4.46 mg |
| Gamma-Tocopherol | 2.87 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.13 mg |
| Beta-Tocotrienol | 0.09 mg |
| Gamma-Tocotrienol | 0.22 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 60.38 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.55 g |
| Sucrose | 0 g |
| Glucose | 1.55 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 164.11 g |
| Saturated Fat | 55.758 g |
| Butyric Acid | 0.022 g |
| Caproic Acid | 0.004 g |
| Caprylic Acid | 0.018 g |
| Capric Acid | 0.146 g |
| Lauric Acid | 0.124 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.06 g |
| Pentadecylic Acid | 0.071 g |
| Palmitic Acid | 35.077 g |
| Margaric Acid | 0.415 g |
| Stearic Acid | 17.459 g |
| Arachidic Acid | 0.309 g |
| Behenic Acid | 0.04 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 70.375 g |
| Myristoleic Acid | 0.035 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 3.642 g |
| Palmitoleic Acid | 3.607 g |
| 16:1 trans | 0.031 g |
| Heptadecenoic Acid | 0.38 g |
| 18:1 undifferentiated | 65.001 g |
| Oleic Acid | 64.532 g |
| 18:1 trans | 0.464 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.273 g |
| 22:1 undifferentiated | 0.044 g |
| Erucic Acid | 0.044 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 25.446 g |
| 18:2 undifferentiated | 22.445 g |
| Linoleic Acid | 22.096 g |
| CLA | 0.203 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.15 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.977 g |
| Alpha-linolenic Acid | 0.959 g |
| Gamma-linolenic Acid | 0.018 g |
| 18:3 (mixed isomers) | 0.004 g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.924 g |
| 20:3 undifferentiated | 0.287 g |
| 20:3 (n-3) | 0.128 g |
| 20:3 (n-6) | 0.159 g |
| 20:4 undifferentiated | 0.491 g |
| Arachidonic | - g |
| EPA | 0.018 g |
| 21:5 | - g |
| 22:4 | 0.172 g |
| DPA | 0.088 g |
| DHA | 0.022 g |
| Trans Fat | 0.65 g |
| Monoenoic Trans Fat | 0.499 g |
| Polyenoic Trans Fat | 0.15 g |
| Cholesterol | 292 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets