Pork Backribs
Pork, fresh, backribs, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 426.23 g |
| Energy | 955 kcal |
| Carbohydrate | 0 g |
| Fat | 69.6 g |
| Protein | 81.28 g |
| Water | 270.53 g |
| Non-Water | 155.7 g |
| Fiber | 0 g |
| Ash | 4.39 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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629 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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223 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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264 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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103 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
326 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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72.16 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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35.58 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.37 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
71.15 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.39 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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25.23 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.23 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.2%) 132 mg |
| Iron | (18.0%) 3.24 mg |
| Magnesium | (16.2%) 68 mg |
| Phosphorus | (52.5%) 656 mg |
| Potassium | (22.4%) 1053 mg |
| Sodium | (16.1%) 371 mg |
| Zinc | (98.4%) 10.83 mg |
| Copper | (43.1%) 0.388 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (237.9%) 130.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (162.3%) 1.948 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (180.5%) 28.881 mg |
| Vitamin B5 | (69.7%) 3.487 mg |
| Vitamin B6 | (105.8%) 1.799 mg |
| Vitamin B12 | (99.5%) 2.39 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (50.8%) 279.2 mg |
| Betaine | 10.7 mg |
| Vitamin A | 94 IU |
| Vitamin A | (3.3%) 30 μg RAE |
| Retinol | 30 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 179 IU |
| Vitamin D | (23.4%) 4.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.7 μg |
| Vitamin E | 1.02 mg |
| Alpha-Tocopherol | (6.8%) 1.02 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 81.28 g |
| Alanine | 4.539 g |
| Arginine | 5.106 g |
| Aspartic acid | 7.412 g |
| Cystine | 0.895 g |
| Glutamic acid | 12.105 g |
| Glycine | 3.58 g |
| Histidine | 3.222 g |
| Isoleucine | 3.751 g |
| Leucine | 6.521 g |
| Lysine | 7.05 g |
| Methionine | 2.174 g |
| Phenylalanine | 3.295 g |
| Proline | 3.205 g |
| Serine | 3.308 g |
| Threonine | 3.487 g |
| Tryptophan | 0.942 g |
| Tyrosine | 3.141 g |
| Valine | 4.007 g |
| Hydroxyproline | 0.277 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 69.6 g |
| Saturated Fat | 24.649 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.068 g |
| Lauric Acid | 0.06 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.895 g |
| Pentadecylic Acid | 0.038 g |
| Palmitic Acid | 15.127 g |
| Margaric Acid | 0.234 g |
| Stearic Acid | 8.111 g |
| Arachidic Acid | 0.111 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 29.244 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.458 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 27.321 g |
| Oleic Acid | 26.891 g |
| 18:1 trans | 0.43 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.456 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 11.406 g |
| 18:2 undifferentiated | 10.093 g |
| Linoleic Acid | 9.978 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.115 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.469 g |
| Alpha-linolenic Acid | 0.418 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.051 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.392 g |
| 20:3 undifferentiated | 0.047 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.341 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.055 g |
| DHA | 0.009 g |
| Trans Fat | 0.601 g |
| Monoenoic Trans Fat | 0.43 g |
| Polyenoic Trans Fat | 0.166 g |
| Cholesterol | 294 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets