Pork Ham Slice
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 75
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 588.24 g |
| Energy | 935 kcal |
| Carbohydrate | 1 g |
| Fat | 43.53 g |
| Protein | 134.24 g |
| Water | 395.06 g |
| Non-Water | 193.18 g |
| Fiber | 0 g |
| Ash | 16.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
393 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
119 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
157 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
51 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
538 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
42.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
68.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.41 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
38.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
41.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.1%) 53 mg |
| Iron | (34.3%) 6.18 mg |
| Magnesium | (26.6%) 112 mg |
| Phosphorus | (116.7%) 1459 mg |
| Potassium | (36.2%) 1700 mg |
| Sodium | (214.6%) 4935 mg |
| Zinc | (117.6%) 12.94 mg |
| Copper | (63.4%) 0.571 mg |
| Manganese | (5.6%) 0.129 mg |
| Selenium | (467.4%) 257.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (117.2%) 1.406 mg |
| Vitamin B2 | (104.1%) 1.353 mg |
| Vitamin B3 | (228.9%) 36.629 mg |
| Vitamin B5 | (47.9%) 2.394 mg |
| Vitamin B6 | (116.6%) 1.982 mg |
| Vitamin B12 | (139.7%) 3.35 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (124.8%) 686.5 mg |
| Betaine | 10.0 mg |
| Vitamin A | 229 IU |
| Vitamin A | (7.8%) 71 μg RAE |
| Retinol | 71 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.94 mg |
| Alpha-Tocopherol | (9.8%) 1.47 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 0.24 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.12 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 134.24 g |
| Alanine | 7.918 g |
| Arginine | 8.576 g |
| Aspartic acid | 11.7 g |
| Cystine | 1.506 g |
| Glutamic acid | 19.171 g |
| Glycine | 7.106 g |
| Histidine | 5.847 g |
| Isoleucine | 6.041 g |
| Leucine | 10.724 g |
| Lysine | 11.288 g |
| Methionine | 3.194 g |
| Phenylalanine | 5.359 g |
| Proline | 5.788 g |
| Serine | 5.247 g |
| Threonine | 5.982 g |
| Tryptophan | 1.253 g |
| Tyrosine | 4.335 g |
| Valine | 6.782 g |
| Hydroxyproline | 0.929 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.24 g |
| Sucrose | 0 g |
| Glucose | 0.24 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 43.53 g |
| Saturated Fat | 13.153 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.476 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 8.376 g |
| Margaric Acid | 0.124 g |
| Stearic Acid | 4.047 g |
| Arachidic Acid | 0.059 g |
| Behenic Acid | 0.076 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 17.441 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.959 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 16.206 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.276 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.688 g |
| 18:2 undifferentiated | 4.912 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.194 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.194 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.388 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.288 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 371 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets