Pork Ham Slice
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 75
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Nutrition Data
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General
| Weight | 62.89 g |
| Energy | 100 kcal |
| Carbohydrate | 0.11 g |
| Fat | 4.65 g |
| Protein | 14.35 g |
| Water | 42.24 g |
| Non-Water | 20.65 g |
| Fiber | 0 g |
| Ash | 1.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
42 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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7.32 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.36 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.1 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.74 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 6 mg |
| Iron | (3.7%) 0.66 mg |
| Magnesium | (2.8%) 12 mg |
| Phosphorus | (12.5%) 156 mg |
| Potassium | (3.9%) 182 mg |
| Sodium | (22.9%) 528 mg |
| Zinc | (12.6%) 1.38 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (50.0%) 27.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.5%) 0.15 mg |
| Vitamin B2 | (11.1%) 0.145 mg |
| Vitamin B3 | (24.5%) 3.916 mg |
| Vitamin B5 | (5.1%) 0.256 mg |
| Vitamin B6 | (12.5%) 0.212 mg |
| Vitamin B12 | (14.9%) 0.36 μg |
| Folate | (0.2%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.3%) 73.4 mg |
| Betaine | 1.1 mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.8%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.0%) 0.16 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 14.35 g |
| Alanine | 0.847 g |
| Arginine | 0.917 g |
| Aspartic acid | 1.251 g |
| Cystine | 0.161 g |
| Glutamic acid | 2.05 g |
| Glycine | 0.76 g |
| Histidine | 0.625 g |
| Isoleucine | 0.646 g |
| Leucine | 1.147 g |
| Lysine | 1.207 g |
| Methionine | 0.342 g |
| Phenylalanine | 0.573 g |
| Proline | 0.619 g |
| Serine | 0.561 g |
| Threonine | 0.64 g |
| Tryptophan | 0.134 g |
| Tyrosine | 0.464 g |
| Valine | 0.725 g |
| Hydroxyproline | 0.099 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.11 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.03 g |
| Sucrose | 0 g |
| Glucose | 0.03 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 4.65 g |
| Saturated Fat | 1.406 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.051 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.896 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.433 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.865 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.103 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.733 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.608 g |
| 18:2 undifferentiated | 0.525 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.021 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.042 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.031 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 40 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets