Pork Ham Slice
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 75
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Nutrition Data
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General
| Weight | 565.22 g |
| Energy | 899 kcal |
| Carbohydrate | 0.96 g |
| Fat | 41.83 g |
| Protein | 128.98 g |
| Water | 379.6 g |
| Non-Water | 185.62 g |
| Fiber | 0 g |
| Ash | 15.43 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
377 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
114 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
151 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
49 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
517 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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42.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
68.43 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
37.57 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
41.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.9%) 51 mg |
| Iron | (33.0%) 5.93 mg |
| Magnesium | (25.6%) 107 mg |
| Phosphorus | (112.1%) 1402 mg |
| Potassium | (34.8%) 1633 mg |
| Sodium | (206.2%) 4742 mg |
| Zinc | (113.0%) 12.43 mg |
| Copper | (60.9%) 0.548 mg |
| Manganese | (5.4%) 0.124 mg |
| Selenium | (449.1%) 247.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (112.6%) 1.351 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (220.0%) 35.196 mg |
| Vitamin B5 | (46.0%) 2.3 mg |
| Vitamin B6 | (112.0%) 1.905 mg |
| Vitamin B12 | (134.2%) 3.22 μg |
| Folate | (1.4%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (119.9%) 659.6 mg |
| Betaine | 9.6 mg |
| Vitamin A | 220 IU |
| Vitamin A | (7.5%) 68 μg RAE |
| Retinol | 68 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.87 mg |
| Alpha-Tocopherol | (9.4%) 1.41 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 0.23 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.11 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 128.98 g |
| Alanine | 7.608 g |
| Arginine | 8.241 g |
| Aspartic acid | 11.242 g |
| Cystine | 1.447 g |
| Glutamic acid | 18.42 g |
| Glycine | 6.828 g |
| Histidine | 5.618 g |
| Isoleucine | 5.805 g |
| Leucine | 10.304 g |
| Lysine | 10.847 g |
| Methionine | 3.069 g |
| Phenylalanine | 5.149 g |
| Proline | 5.562 g |
| Serine | 5.042 g |
| Threonine | 5.748 g |
| Tryptophan | 1.204 g |
| Tyrosine | 4.166 g |
| Valine | 6.517 g |
| Hydroxyproline | 0.893 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.96 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.96 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.23 g |
| Sucrose | 0 g |
| Glucose | 0.23 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 41.83 g |
| Saturated Fat | 12.638 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.458 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 8.049 g |
| Margaric Acid | 0.119 g |
| Stearic Acid | 3.889 g |
| Arachidic Acid | 0.057 g |
| Behenic Acid | 0.073 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 16.759 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.921 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 15.572 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.266 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.466 g |
| 18:2 undifferentiated | 4.72 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.187 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.187 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.373 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.277 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 356 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets