Pork Ham Shank
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 74
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 803 kcal |
| Carbohydrate | 1.86 g |
| Fat | 44.68 g |
| Protein | 98.02 g |
| Water | 295.88 g |
| Non-Water | 157.72 g |
| Fiber | 0 g |
| Ash | 13.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
403 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
130 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
175 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
56 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
393 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.39 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
40.6 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.09 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
66.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
37.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
39.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (23.2%) 4.17 mg |
| Magnesium | (21.6%) 91 mg |
| Phosphorus | (88.2%) 1102 mg |
| Potassium | (32.7%) 1538 mg |
| Sodium | (160.9%) 3701 mg |
| Zinc | (89.9%) 9.89 mg |
| Copper | (174.9%) 1.574 mg |
| Manganese | (4.3%) 0.1 mg |
| Selenium | (169.1%) 93.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (167.8%) 2.014 mg |
| Vitamin B2 | (76.1%) 0.989 mg |
| Vitamin B3 | (180.9%) 28.949 mg |
| Vitamin B5 | (56.2%) 2.812 mg |
| Vitamin B6 | (114.5%) 1.946 mg |
| Vitamin B12 | (102.1%) 2.45 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (68.0%) 374.2 mg |
| Betaine | 24.9 mg |
| Vitamin A | 27 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.81 mg |
| Alpha-Tocopherol | (9.4%) 1.41 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.23 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 5.4 μg |
* % based on Daily Value targets
Protein
| Protein | 98.02 g |
| Alanine | 5.788 g |
| Arginine | 6.26 g |
| Aspartic acid | 8.541 g |
| Cystine | 1.102 g |
| Glutamic acid | 13.984 g |
| Glycine | 5.23 g |
| Histidine | 4.268 g |
| Isoleucine | 4.404 g |
| Leucine | 7.816 g |
| Lysine | 8.224 g |
| Methionine | 2.327 g |
| Phenylalanine | 3.905 g |
| Proline | 4.237 g |
| Serine | 3.828 g |
| Threonine | 4.359 g |
| Tryptophan | 0.912 g |
| Tyrosine | 3.157 g |
| Valine | 4.944 g |
| Hydroxyproline | 0.699 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.86 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.86 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.27 g |
| Sucrose | 0 g |
| Glucose | 0.27 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 44.68 g |
| Saturated Fat | 14.424 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.517 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 9.09 g |
| Margaric Acid | 0.122 g |
| Stearic Acid | 4.59 g |
| Arachidic Acid | 0.064 g |
| Behenic Acid | 0.032 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 19.364 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.998 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 18.071 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.295 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.196 g |
| 18:2 undifferentiated | 5.362 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.272 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.213 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.34 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.336 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 277 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets