Pork Ham Shank
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 74
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 243.9 g |
| Energy | 432 kcal |
| Carbohydrate | 1 g |
| Fat | 24.02 g |
| Protein | 52.71 g |
| Water | 159.1 g |
| Non-Water | 84.8 g |
| Fiber | 0 g |
| Ash | 7.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
217 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
70 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
94 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
30 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
211 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.39 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.47 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.89 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.49 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
29.22 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 15 mg |
| Iron | (12.5%) 2.24 mg |
| Magnesium | (11.6%) 49 mg |
| Phosphorus | (47.4%) 593 mg |
| Potassium | (17.6%) 827 mg |
| Sodium | (86.5%) 1990 mg |
| Zinc | (48.3%) 5.32 mg |
| Copper | (94.0%) 0.846 mg |
| Manganese | (2.3%) 0.054 mg |
| Selenium | (90.9%) 50 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (90.2%) 1.083 mg |
| Vitamin B2 | (40.9%) 0.532 mg |
| Vitamin B3 | (97.3%) 15.566 mg |
| Vitamin B5 | (30.2%) 1.512 mg |
| Vitamin B6 | (61.5%) 1.046 mg |
| Vitamin B12 | (54.9%) 1.32 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (36.6%) 201.2 mg |
| Betaine | 13.4 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.5%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.98 mg |
| Alpha-Tocopherol | (5.0%) 0.76 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.4%) 2.9 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.9 μg |
* % based on Daily Value targets
Protein
| Protein | 52.71 g |
| Alanine | 3.112 g |
| Arginine | 3.366 g |
| Aspartic acid | 4.593 g |
| Cystine | 0.593 g |
| Glutamic acid | 7.52 g |
| Glycine | 2.812 g |
| Histidine | 2.295 g |
| Isoleucine | 2.368 g |
| Leucine | 4.202 g |
| Lysine | 4.422 g |
| Methionine | 1.251 g |
| Phenylalanine | 2.1 g |
| Proline | 2.278 g |
| Serine | 2.059 g |
| Threonine | 2.344 g |
| Tryptophan | 0.49 g |
| Tyrosine | 1.698 g |
| Valine | 2.659 g |
| Hydroxyproline | 0.376 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.15 g |
| Sucrose | 0 g |
| Glucose | 0.15 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 24.02 g |
| Saturated Fat | 7.756 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.278 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.888 g |
| Margaric Acid | 0.066 g |
| Stearic Acid | 2.468 g |
| Arachidic Acid | 0.034 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.412 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.537 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.717 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.159 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.332 g |
| 18:2 undifferentiated | 2.883 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.146 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.115 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.183 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.18 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 149 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets