Ground Pork 84% Lean
Pork, ground, 84% lean / 16% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 83
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General
| Weight | 227.27 g |
| Energy | 495 kcal |
| Carbohydrate | 1 g |
| Fat | 36.36 g |
| Protein | 40.89 g |
| Water | 146.98 g |
| Non-Water | 80.3 g |
| Fiber | 0 g |
| Ash | 2.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
328 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
101 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
137 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
42 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
164 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.64 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.12 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.58 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 34 mg |
| Iron | (11.1%) 2 mg |
| Magnesium | (8.7%) 36 mg |
| Phosphorus | (29.3%) 366 mg |
| Potassium | (11.8%) 555 mg |
| Sodium | (6.7%) 155 mg |
| Zinc | (39.5%) 4.34 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (1.0%) 0.023 mg |
| Selenium | (124.8%) 68.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (62.9%) 0.755 mg |
| Vitamin B2 | (59.1%) 0.768 mg |
| Vitamin B3 | (91.1%) 14.582 mg |
| Vitamin B5 | (29.0%) 1.452 mg |
| Vitamin B6 | (73.7%) 1.252 mg |
| Vitamin B12 | (69.1%) 1.66 μg |
| Folate | (1.1%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (25.4%) 139.8 mg |
| Betaine | 12.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 39 IU |
| Vitamin D | (4.5%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 1.14 mg |
| Alpha-Tocopherol | (6.8%) 1.02 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.11 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 40.89 g |
| Alanine | 2.409 g |
| Arginine | 2.666 g |
| Aspartic acid | 3.682 g |
| Cystine | 0.473 g |
| Glutamic acid | 6.041 g |
| Glycine | 2.284 g |
| Histidine | 1.616 g |
| Isoleucine | 1.868 g |
| Leucine | 3.261 g |
| Lysine | 3.516 g |
| Methionine | 1.091 g |
| Phenylalanine | 1.741 g |
| Proline | 2.007 g |
| Serine | 1.641 g |
| Threonine | 1.734 g |
| Tryptophan | 0.527 g |
| Tyrosine | 1.732 g |
| Valine | 2.057 g |
| Hydroxyproline | 0.382 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 36.36 g |
| Saturated Fat | 11.205 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.027 g |
| Lauric Acid | 0.025 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.423 g |
| Pentadecylic Acid | 0.02 g |
| Palmitic Acid | 7.005 g |
| Margaric Acid | 0.109 g |
| Stearic Acid | 3.534 g |
| Arachidic Acid | 0.064 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 15.182 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.786 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 14.098 g |
| Oleic Acid | 13.88 g |
| 18:1 trans | 0.216 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.3 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.659 g |
| 18:2 undifferentiated | 4.184 g |
| Linoleic Acid | 4.118 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.066 g |
| 18:3 undifferentiated | 0.202 g |
| Alpha-linolenic Acid | 0.202 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.195 g |
| 20:3 undifferentiated | 0.034 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.177 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.036 g |
| DHA | 0.016 g |
| Trans Fat | 0.282 g |
| Monoenoic Trans Fat | 0.216 g |
| Polyenoic Trans Fat | 0.066 g |
| Cholesterol | 155 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets