Ground Pork 84% Lean
Pork, ground, 84% lean / 16% fat, raw- USDA Link
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- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 83
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General
| Weight | 45.87 g |
| Energy | 100 kcal |
| Carbohydrate | 0.2 g |
| Fat | 7.34 g |
| Protein | 8.25 g |
| Water | 29.67 g |
| Non-Water | 16.21 g |
| Fiber | 0 g |
| Ash | 0.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
66 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
28 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.64 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.74 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (2.2%) 0.4 mg |
| Magnesium | (1.7%) 7 mg |
| Phosphorus | (5.9%) 74 mg |
| Potassium | (2.4%) 112 mg |
| Sodium | (1.4%) 31 mg |
| Zinc | (8.0%) 0.88 mg |
| Copper | (1.6%) 0.015 mg |
| Manganese | (0.2%) 0.005 mg |
| Selenium | (25.2%) 13.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.7%) 0.152 mg |
| Vitamin B2 | (11.9%) 0.155 mg |
| Vitamin B3 | (18.4%) 2.943 mg |
| Vitamin B5 | (5.9%) 0.293 mg |
| Vitamin B6 | (14.9%) 0.253 mg |
| Vitamin B12 | (14.0%) 0.33 μg |
| Folate | (0.2%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.1%) 28.2 mg |
| Betaine | 2.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (0.9%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.25 g |
| Alanine | 0.486 g |
| Arginine | 0.538 g |
| Aspartic acid | 0.743 g |
| Cystine | 0.095 g |
| Glutamic acid | 1.219 g |
| Glycine | 0.461 g |
| Histidine | 0.326 g |
| Isoleucine | 0.377 g |
| Leucine | 0.658 g |
| Lysine | 0.71 g |
| Methionine | 0.22 g |
| Phenylalanine | 0.351 g |
| Proline | 0.405 g |
| Serine | 0.331 g |
| Threonine | 0.35 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.35 g |
| Valine | 0.415 g |
| Hydroxyproline | 0.077 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.2 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.34 g |
| Saturated Fat | 2.261 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.085 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.414 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 0.713 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.064 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.159 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.845 g |
| Oleic Acid | 2.801 g |
| 18:1 trans | 0.044 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.061 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.94 g |
| 18:2 undifferentiated | 0.844 g |
| Linoleic Acid | 0.831 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.013 g |
| 18:3 undifferentiated | 0.041 g |
| Alpha-linolenic Acid | 0.041 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.039 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.036 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.007 g |
| DHA | 0.003 g |
| Trans Fat | 0.057 g |
| Monoenoic Trans Fat | 0.044 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 31 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets