Ground Pork 84% Lean
Pork, ground, 84% lean / 16% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 83
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General
| Weight | 384.62 g |
| Energy | 838 kcal |
| Carbohydrate | 1.69 g |
| Fat | 61.54 g |
| Protein | 69.19 g |
| Water | 248.73 g |
| Non-Water | 135.88 g |
| Fiber | 0 g |
| Ash | 3.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
555 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
171 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
232 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
71 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
277 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.64 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
31.52 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
68.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.06 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.4%) 58 mg |
| Iron | (18.8%) 3.38 mg |
| Magnesium | (14.7%) 62 mg |
| Phosphorus | (49.5%) 619 mg |
| Potassium | (20.0%) 938 mg |
| Sodium | (11.4%) 262 mg |
| Zinc | (66.8%) 7.35 mg |
| Copper | (13.7%) 0.123 mg |
| Manganese | (1.7%) 0.038 mg |
| Selenium | (211.2%) 116.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (106.4%) 1.277 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (154.2%) 24.677 mg |
| Vitamin B5 | (49.2%) 2.458 mg |
| Vitamin B6 | (124.7%) 2.119 mg |
| Vitamin B12 | (117.0%) 2.81 μg |
| Folate | (1.9%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (43.0%) 236.5 mg |
| Betaine | 21.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 65 IU |
| Vitamin D | (7.7%) 1.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.5 μg |
| Vitamin E | 1.92 mg |
| Alpha-Tocopherol | (11.5%) 1.73 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 69.19 g |
| Alanine | 4.077 g |
| Arginine | 4.512 g |
| Aspartic acid | 6.231 g |
| Cystine | 0.8 g |
| Glutamic acid | 10.223 g |
| Glycine | 3.865 g |
| Histidine | 2.735 g |
| Isoleucine | 3.162 g |
| Leucine | 5.519 g |
| Lysine | 5.95 g |
| Methionine | 1.846 g |
| Phenylalanine | 2.946 g |
| Proline | 3.396 g |
| Serine | 2.777 g |
| Threonine | 2.935 g |
| Tryptophan | 0.892 g |
| Tyrosine | 2.931 g |
| Valine | 3.481 g |
| Hydroxyproline | 0.646 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.69 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 61.54 g |
| Saturated Fat | 18.962 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.046 g |
| Lauric Acid | 0.042 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.715 g |
| Pentadecylic Acid | 0.035 g |
| Palmitic Acid | 11.854 g |
| Margaric Acid | 0.185 g |
| Stearic Acid | 5.981 g |
| Arachidic Acid | 0.108 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 25.692 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.331 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 23.858 g |
| Oleic Acid | 23.488 g |
| 18:1 trans | 0.365 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.508 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.885 g |
| 18:2 undifferentiated | 7.081 g |
| Linoleic Acid | 6.969 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.112 g |
| 18:3 undifferentiated | 0.342 g |
| Alpha-linolenic Acid | 0.342 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.331 g |
| 20:3 undifferentiated | 0.058 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.3 g |
| Arachidonic | - g |
| EPA | 0.019 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.062 g |
| DHA | 0.027 g |
| Trans Fat | 0.477 g |
| Monoenoic Trans Fat | 0.365 g |
| Polyenoic Trans Fat | 0.112 g |
| Cholesterol | 262 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets