Pork Loin Blade Boneless
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 176 g |
| Energy | 276 kcal |
| Carbohydrate | 1.34 g |
| Fat | 13.97 g |
| Protein | 36.15 g |
| Water | 122.67 g |
| Non-Water | 53.33 g |
| Fiber | 0 g |
| Ash | 1.88 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
5 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
5 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
126 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
44 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
145 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.05 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.96 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.61 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.83 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.11 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (7.2%) 1.3 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (32.8%) 410 mg |
| Potassium | (13.9%) 655 mg |
| Sodium | (4.9%) 113 mg |
| Zinc | (27.8%) 3.06 mg |
| Copper | (10.4%) 0.093 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (118.7%) 65.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (87.9%) 1.054 mg |
| Vitamin B2 | (30.7%) 0.4 mg |
| Vitamin B3 | (72.2%) 11.553 mg |
| Vitamin B5 | (29.3%) 1.463 mg |
| Vitamin B6 | (56.5%) 0.961 mg |
| Vitamin B12 | (35.9%) 0.86 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (22.6%) 124.1 mg |
| Betaine | 4.8 mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 32 IU |
| Vitamin D | (4.4%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.9 μg |
| Vitamin E | 0.33 mg |
| Alpha-Tocopherol | (2.2%) 0.33 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 36.15 g |
| Alanine | 2.072 g |
| Arginine | 2.33 g |
| Aspartic acid | 3.381 g |
| Cystine | 0.408 g |
| Glutamic acid | 5.523 g |
| Glycine | 1.633 g |
| Histidine | 1.471 g |
| Isoleucine | 1.712 g |
| Leucine | 2.976 g |
| Lysine | 3.216 g |
| Methionine | 0.991 g |
| Phenylalanine | 1.501 g |
| Proline | 1.463 g |
| Serine | 1.51 g |
| Threonine | 1.589 g |
| Tryptophan | 0.429 g |
| Tyrosine | 1.433 g |
| Valine | 1.829 g |
| Hydroxyproline | 0.127 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.34 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.97 g |
| Saturated Fat | 4.87 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.18 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 3.015 g |
| Margaric Acid | 0.035 g |
| Stearic Acid | 1.603 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.998 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.313 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.588 g |
| Oleic Acid | 5.468 g |
| 18:1 trans | 0.12 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.095 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.411 g |
| 18:2 undifferentiated | 2.11 g |
| Linoleic Acid | 2.094 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.016 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.095 g |
| Alpha-linolenic Acid | 0.093 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.079 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.111 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.005 g |
| DHA | 0.002 g |
| Trans Fat | 0.136 g |
| Monoenoic Trans Fat | 0.12 g |
| Polyenoic Trans Fat | 0.016 g |
| Cholesterol | 104 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets