Pork Loin Blade Boneless
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 63.69 g |
| Energy | 100 kcal |
| Carbohydrate | 0.48 g |
| Fat | 5.06 g |
| Protein | 13.08 g |
| Water | 44.39 g |
| Non-Water | 19.3 g |
| Fiber | 0 g |
| Ash | 0.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
46 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
52 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.05 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.1 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.14 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.45 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 4 mg |
| Iron | (2.6%) 0.47 mg |
| Magnesium | (3.2%) 13 mg |
| Phosphorus | (11.9%) 148 mg |
| Potassium | (5.0%) 237 mg |
| Sodium | (1.8%) 41 mg |
| Zinc | (10.1%) 1.11 mg |
| Copper | (3.8%) 0.034 mg |
| Manganese | (0.2%) 0.006 mg |
| Selenium | (43.0%) 23.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.8%) 0.382 mg |
| Vitamin B2 | (11.1%) 0.145 mg |
| Vitamin B3 | (26.1%) 4.181 mg |
| Vitamin B5 | (10.6%) 0.529 mg |
| Vitamin B6 | (20.5%) 0.348 mg |
| Vitamin B12 | (13.0%) 0.31 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.2%) 44.9 mg |
| Betaine | 1.7 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 11 IU |
| Vitamin D | (1.6%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.08 g |
| Alanine | 0.75 g |
| Arginine | 0.843 g |
| Aspartic acid | 1.224 g |
| Cystine | 0.148 g |
| Glutamic acid | 1.999 g |
| Glycine | 0.591 g |
| Histidine | 0.532 g |
| Isoleucine | 0.62 g |
| Leucine | 1.077 g |
| Lysine | 1.164 g |
| Methionine | 0.359 g |
| Phenylalanine | 0.543 g |
| Proline | 0.529 g |
| Serine | 0.546 g |
| Threonine | 0.575 g |
| Tryptophan | 0.155 g |
| Tyrosine | 0.518 g |
| Valine | 0.662 g |
| Hydroxyproline | 0.046 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.48 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.48 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 5.06 g |
| Saturated Fat | 1.762 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.065 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 1.091 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.58 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.171 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.113 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.022 g |
| Oleic Acid | 1.979 g |
| 18:1 trans | 0.043 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.873 g |
| 18:2 undifferentiated | 0.764 g |
| Linoleic Acid | 0.758 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.006 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.034 g |
| Alpha-linolenic Acid | 0.034 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.029 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.002 g |
| DHA | 0.001 g |
| Trans Fat | 0.049 g |
| Monoenoic Trans Fat | 0.043 g |
| Polyenoic Trans Fat | 0.006 g |
| Cholesterol | 38 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets