Pork Loin Blade Boneless
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 572.69 g |
| Energy | 899 kcal |
| Carbohydrate | 4.35 g |
| Fat | 45.47 g |
| Protein | 117.63 g |
| Water | 399.16 g |
| Non-Water | 173.52 g |
| Fiber | 0 g |
| Ash | 6.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
17 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
17 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
410 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
143 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
176 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
71 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
472 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.05 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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39.15 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
74.4 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
29.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 34 mg |
| Iron | (23.5%) 4.24 mg |
| Magnesium | (28.6%) 120 mg |
| Phosphorus | (106.7%) 1334 mg |
| Potassium | (45.3%) 2130 mg |
| Sodium | (15.9%) 367 mg |
| Zinc | (90.6%) 9.96 mg |
| Copper | (33.7%) 0.304 mg |
| Manganese | (2.2%) 0.052 mg |
| Selenium | (386.3%) 212.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (285.9%) 3.43 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (234.9%) 37.591 mg |
| Vitamin B5 | (95.2%) 4.759 mg |
| Vitamin B6 | (183.9%) 3.127 mg |
| Vitamin B12 | (116.9%) 2.81 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (73.4%) 403.7 mg |
| Betaine | 15.5 mg |
| Vitamin A | 80 IU |
| Vitamin A | (2.5%) 23 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 103 IU |
| Vitamin D | (14.3%) 2.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.9 μg |
| Vitamin E | 1.09 mg |
| Alpha-Tocopherol | (7.3%) 1.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 117.63 g |
| Alanine | 6.741 g |
| Arginine | 7.582 g |
| Aspartic acid | 11.001 g |
| Cystine | 1.329 g |
| Glutamic acid | 17.971 g |
| Glycine | 5.315 g |
| Histidine | 4.788 g |
| Isoleucine | 5.572 g |
| Leucine | 9.684 g |
| Lysine | 10.463 g |
| Methionine | 3.224 g |
| Phenylalanine | 4.885 g |
| Proline | 4.759 g |
| Serine | 4.914 g |
| Threonine | 5.171 g |
| Tryptophan | 1.397 g |
| Tyrosine | 4.662 g |
| Valine | 5.95 g |
| Hydroxyproline | 0.412 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.35 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 45.47 g |
| Saturated Fat | 15.846 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.584 g |
| Pentadecylic Acid | 0.017 g |
| Palmitic Acid | 9.81 g |
| Margaric Acid | 0.115 g |
| Stearic Acid | 5.217 g |
| Arachidic Acid | 0.063 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 19.517 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.019 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 18.183 g |
| Oleic Acid | 17.793 g |
| 18:1 trans | 0.389 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.309 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.846 g |
| 18:2 undifferentiated | 6.867 g |
| Linoleic Acid | 6.815 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.052 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.309 g |
| Alpha-linolenic Acid | 0.304 g |
| Gamma-linolenic Acid | 0.011 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.258 g |
| 20:3 undifferentiated | 0.029 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.361 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.017 g |
| DHA | 0.006 g |
| Trans Fat | 0.441 g |
| Monoenoic Trans Fat | 0.389 g |
| Polyenoic Trans Fat | 0.052 g |
| Cholesterol | 338 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets