Crookneck and Straightneck Squash
Squash, summer, crookneck and straightneck, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 526.32 g |
| Energy | 100 kcal |
| Carbohydrate | 20.42 g |
| Fat | 1.42 g |
| Protein | 5.32 g |
| Water | 496.21 g |
| Non-Water | 30.11 g |
| Fiber | 5.3 g |
| Ash | 2.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
71 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
71 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
11 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
18 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
45.78 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.97 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.5%) 111 mg |
| Iron | (12.9%) 2.32 mg |
| Magnesium | (25.1%) 105 mg |
| Phosphorus | (13.5%) 168 mg |
| Potassium | (24.9%) 1168 mg |
| Sodium | (0.5%) 11 mg |
| Zinc | (13.9%) 1.53 mg |
| Copper | (53.8%) 0.484 mg |
| Manganese | (39.4%) 0.905 mg |
| Selenium | (1.9%) 1.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.4%) 0.268 mg |
| Vitamin B2 | (16.6%) 0.216 mg |
| Vitamin B3 | (14.7%) 2.358 mg |
| Vitamin B5 | (16.8%) 0.842 mg |
| Vitamin B6 | (32.2%) 0.547 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (25.0%) 100 μg DFE |
| Folate, food | 100 μg |
| Folic acid | 0 μg |
| Vitamin C | (112.9%) 101.6 mg |
| Choline | (6.8%) 37.4 mg |
| Betaine | - mg |
| Vitamin A | 789 IU |
| Vitamin A | (4.7%) 42 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 474 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1526 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.68 mg |
| Alpha-Tocopherol | (4.6%) 0.68 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (14.0%) 16.8 μg |
| Vitamin K1 | 16.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.32 g |
| Alanine | 0.258 g |
| Arginine | 0.211 g |
| Aspartic acid | 0.605 g |
| Cystine | 0.053 g |
| Glutamic acid | 0.532 g |
| Glycine | 0.184 g |
| Histidine | 0.105 g |
| Isoleucine | 0.179 g |
| Leucine | 0.289 g |
| Lysine | 0.274 g |
| Methionine | 0.074 g |
| Phenylalanine | 0.174 g |
| Proline | 0.153 g |
| Serine | 0.2 g |
| Threonine | 0.121 g |
| Tryptophan | 0.042 g |
| Tyrosine | 0.132 g |
| Valine | 0.221 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 20.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.16 g |
| Fiber | 5.3 g |
| Starch | 0 g |
| Sugars | 15.16 g |
| Sucrose | 0.32 g |
| Glucose | 6.47 g |
| Fructose | 8.37 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.42 g |
| Saturated Fat | 0.489 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.032 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.005 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.342 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.037 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0.016 g |
| Lignoceric Acid | 0.021 g |
| Monounsaturated Fat | 0.068 g |
| Myristoleic Acid | 0.021 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.016 g |
| Palmitoleic Acid | 0.016 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.032 g |
| Oleic Acid | 0.032 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.432 g |
| 18:2 undifferentiated | 0.205 g |
| Linoleic Acid | 0.205 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.226 g |
| Alpha-linolenic Acid | 0.226 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets