Nuts, almond butter, plain, without salt added
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 74
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General
| Weight | 100 g |
| Energy | 614 kcal |
| Carbohydrate | 18.82 g |
| Fat | 55.5 g |
| Protein | 20.96 g |
| Water | 1.64 g |
| Non-Water | 98.36 g |
| Fiber | 10.3 g |
| Ash | 3.09 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
466 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
272 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
114 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
78 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
33.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.61 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.0 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.13 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.42 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
27.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (26.7%) 347 mg |
| Iron | (19.4%) 3.49 mg |
| Magnesium | (66.4%) 279 mg |
| Phosphorus | (40.6%) 508 mg |
| Potassium | (15.9%) 748 mg |
| Sodium | (0.3%) 7 mg |
| Zinc | (29.9%) 3.29 mg |
| Copper | (103.8%) 0.934 mg |
| Manganese | (92.7%) 2.131 mg |
| Selenium | (4.4%) 2.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.4%) 0.041 mg |
| Vitamin B2 | (72.2%) 0.939 mg |
| Vitamin B3 | (19.7%) 3.155 mg |
| Vitamin B5 | (6.4%) 0.318 mg |
| Vitamin B6 | (6.1%) 0.103 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (13.3%) 53 μg DFE |
| Folate, food | 53 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.5%) 52.1 mg |
| Betaine | - mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 25.75 mg |
| Alpha-Tocopherol | (161.4%) 24.21 mg |
| Beta-Tocopherol | 0.53 mg |
| Gamma-Tocopherol | 1.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.96 g |
| Alanine | 0.99 g |
| Arginine | 2.382 g |
| Aspartic acid | 2.397 g |
| Cystine | 0.242 g |
| Glutamic acid | 5.912 g |
| Glycine | 1.472 g |
| Histidine | 0.55 g |
| Isoleucine | 0.813 g |
| Leucine | 1.483 g |
| Lysine | 0.612 g |
| Methionine | 0.122 g |
| Phenylalanine | 1.149 g |
| Proline | 0.915 g |
| Serine | 0.926 g |
| Threonine | 0.555 g |
| Tryptophan | 0.159 g |
| Tyrosine | 0.595 g |
| Valine | 0.937 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 18.82 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.52 g |
| Fiber | 10.3 g |
| Starch | 0.08 g |
| Sugars | 4.43 g |
| Sucrose | 4.34 g |
| Glucose | 0.02 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.07 g |
| Galactose | - g |
Lipids
| Fat | 55.5 g |
| Saturated Fat | 4.152 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.192 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.938 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 32.445 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.248 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.035 g |
| 18:1 undifferentiated | 32.143 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.019 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 13.613 g |
| 18:2 undifferentiated | 13.605 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.007 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 139 mg |
| Stigmasterol | 3 mg |
| Campesterol | 6 mg |
| Beta-Sitosterol | 131 mg |