Top Blade Steak Beef

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 107
Non-Zero Nutrient Count: 83

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	68.49 g
Energy	100 kcal
Carbohydrate	0 g
Fat	4.97 g
Protein	13.81 g
Water	49.24 g
Non-Water	19.25 g
Fiber	0 g
Ash	0.75 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	45 kcal
Saturated Fat	19 kcal
Monounsaturated Fat	23 kcal
Polyunsaturated Fat	3 kcal
Protein	55 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	66.15 %
Micronutrients	10.03 %
Vitamins	12.87 %
B Vitamins	20.63 %
Fat Soluble Vitamins	0.55 %
Minerals	7.62 %
Electrolytes	2.76 %

* % based on Daily Value targets

Minerals


Calcium	(0.6%) 8 mg
Iron	(9.5%) 1.71 mg
Magnesium	(3.1%) 13 mg
Phosphorus	(11.0%) 138 mg
Potassium	(4.9%) 229 mg
Sodium	(2.4%) 56 mg
Zinc	(47.0%) 5.17 mg
Copper	(7.2%) 0.065 mg
Manganese	(0.3%) 0.007 mg
Selenium	(28.1%) 15.5 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(5.4%) 0.065 mg
Vitamin B2 (Riboflavin)	(13.5%) 0.175 mg
Vitamin B3 (Niacin)	(16.5%) 2.647 mg
Vitamin B5 (Pantothenic acid)	(12.8%) 0.641 mg
Vitamin B6	(16.3%) 0.277 mg
Vitamin B12	(123.6%) 2.97 μg
Folate	(0.5%) 2 μg DFE
Folate, food	2 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(9.2%) 50.8 mg
Betaine	12.3 mg
Vitamin A	8 IU
Vitamin A	(0.2%) 2 μg RAE
Retinol	2 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	3 IU
Vitamin D	(0.3%) 0.1 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.1 μg
Vitamin E	0.12 mg
Alpha-Tocopherol	(0.8%) 0.12 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(0.9%) 1.0 μg
Vitamin K1 (Phylloquinone)	1.0 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	13.81 g
Alanine	0.788 g
Arginine	0.909 g
Aspartic acid	1.238 g
Cystine	0.145 g
Glutamic acid	2.184 g
Glycine	0.629 g
Histidine	0.447 g
Isoleucine	0.587 g
Leucine	1.11 g
Lysine	1.207 g
Methionine	0.392 g
Phenylalanine	0.525 g
Proline	0.567 g
Serine	0.53 g
Threonine	0.608 g
Tryptophan	0.155 g
Tyrosine	0.476 g
Valine	0.624 g
Hydroxyproline	0.095 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	4.97 g
Saturated Fat	2.16 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.136 g
Pentadecylic Acid (15:0)	- g
Palmitic Acid (16:0)	1.203 g
Margaric Acid (17:0)	0.064 g
Stearic Acid (18:0)	0.748 g
Arachidic Acid (20:0)	0.001 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.008 g
Monounsaturated Fat	2.583 g
Myristoleic Acid (14:1)	0.027 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.167 g
Palmitoleic Acid (16:1 cis)	0.167 g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0.048 g
18:1 undifferentiated (18:1)	2.336 g
Oleic Acid (18:1 cis)	2.11 g
18:1 trans	0.227 g
Vaccenic Acid (18:1 trans (n-7))	0.13 g
Gadoleic Acid (20:1)	0.003 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.284 g
18:2 undifferentiated (18:2)	0.238 g
Linoleic Acid (18:2 cis, cis (n-6))	0.221 g
CLA (18:2)	0.016 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.007 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.007 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.001 g
20:3 undifferentiated (20:3)	- g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.037 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0 g
DHA (22:6 (n-3))	0.001 g
Trans Fat	0.227 g
Monoenoic Trans Fat	0.227 g
Polyenoic Trans Fat	- g
Cholesterol	47 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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