Pork Ham Separable Fat
Pork, cured, ham, separable fat, boneless, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 82
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General
| Weight | 85 g |
| Energy | 438 kcal |
| Carbohydrate | 1.59 g |
| Fat | 45.05 g |
| Protein | 6.38 g |
| Water | 30.3 g |
| Non-Water | 54.7 g |
| Fiber | 0 g |
| Ash | 1.68 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
406 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
133 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
183 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
53 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.15 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.41 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.22 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.58 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.3%) 3 mg |
| Iron | (2.4%) 0.42 mg |
| Magnesium | (2.2%) 9 mg |
| Phosphorus | (9.7%) 122 mg |
| Potassium | (3.1%) 148 mg |
| Sodium | (22.8%) 524 mg |
| Zinc | (8.8%) 0.97 mg |
| Copper | (9.2%) 0.082 mg |
| Manganese | (0.8%) 0.019 mg |
| Selenium | (24.4%) 13.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.5%) 0.198 mg |
| Vitamin B2 | (1.4%) 0.018 mg |
| Vitamin B3 | (13.7%) 2.184 mg |
| Vitamin B5 | (5.9%) 0.293 mg |
| Vitamin B6 | (9.4%) 0.159 mg |
| Vitamin B12 | (11.0%) 0.26 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.7%) 26.1 mg |
| Betaine | 1.6 mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 41 IU |
| Vitamin D | (5.1%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 1.05 mg |
| Alpha-Tocopherol | (4.3%) 0.65 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.15 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 6.38 g |
| Alanine | 0.394 g |
| Arginine | 0.387 g |
| Aspartic acid | 0.542 g |
| Cystine | 0.073 g |
| Glutamic acid | 0.847 g |
| Glycine | 0.489 g |
| Histidine | 0.279 g |
| Isoleucine | 0.258 g |
| Leucine | 0.459 g |
| Lysine | 0.455 g |
| Methionine | 0.128 g |
| Phenylalanine | 0.235 g |
| Proline | 0.314 g |
| Serine | 0.238 g |
| Threonine | 0.248 g |
| Tryptophan | 0.046 g |
| Tyrosine | 0.173 g |
| Valine | 0.303 g |
| Hydroxyproline | 0.133 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.59 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.37 g |
| Sucrose | 0 g |
| Glucose | 0.37 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 45.05 g |
| Saturated Fat | 14.818 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.541 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 9.435 g |
| Margaric Acid | 0.128 g |
| Stearic Acid | 4.597 g |
| Arachidic Acid | 0.073 g |
| Behenic Acid | 0.043 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 20.317 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.992 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 19.001 g |
| Oleic Acid | 18.789 g |
| 18:1 trans | 0.212 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.324 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.866 g |
| 18:2 undifferentiated | 5.285 g |
| Linoleic Acid | 5.147 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.139 g |
| 18:3 undifferentiated | 0.246 g |
| Alpha-linolenic Acid | 0.246 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.231 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.103 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.35 g |
| Monoenoic Trans Fat | 0.212 g |
| Polyenoic Trans Fat | 0.139 g |
| Cholesterol | 52 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets