Pork Ham Separable Fat
Pork, cured, ham, separable fat, boneless, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 82
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General
| Weight | 53.48 g |
| Energy | 275 kcal |
| Carbohydrate | 1 g |
| Fat | 28.34 g |
| Protein | 4.01 g |
| Water | 19.06 g |
| Non-Water | 34.41 g |
| Fiber | 0 g |
| Ash | 1.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
255 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
84 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
115 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
33 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
16 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.15 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
3.4 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 2 mg |
| Iron | (1.5%) 0.27 mg |
| Magnesium | (1.4%) 6 mg |
| Phosphorus | (6.1%) 76 mg |
| Potassium | (2.0%) 93 mg |
| Sodium | (14.3%) 329 mg |
| Zinc | (5.5%) 0.61 mg |
| Copper | (5.8%) 0.052 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (15.4%) 8.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.4%) 0.125 mg |
| Vitamin B2 | (0.9%) 0.011 mg |
| Vitamin B3 | (8.6%) 1.374 mg |
| Vitamin B5 | (3.7%) 0.184 mg |
| Vitamin B6 | (5.9%) 0.1 mg |
| Vitamin B12 | (6.9%) 0.17 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.0%) 16.4 mg |
| Betaine | 1.0 mg |
| Vitamin A | 24 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 26 IU |
| Vitamin D | (3.2%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.66 mg |
| Alpha-Tocopherol | (2.7%) 0.41 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.1 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 4.01 g |
| Alanine | 0.248 g |
| Arginine | 0.243 g |
| Aspartic acid | 0.341 g |
| Cystine | 0.046 g |
| Glutamic acid | 0.533 g |
| Glycine | 0.307 g |
| Histidine | 0.175 g |
| Isoleucine | 0.162 g |
| Leucine | 0.289 g |
| Lysine | 0.286 g |
| Methionine | 0.081 g |
| Phenylalanine | 0.148 g |
| Proline | 0.197 g |
| Serine | 0.15 g |
| Threonine | 0.156 g |
| Tryptophan | 0.029 g |
| Tyrosine | 0.109 g |
| Valine | 0.191 g |
| Hydroxyproline | 0.083 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.24 g |
| Sucrose | 0 g |
| Glucose | 0.24 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 28.34 g |
| Saturated Fat | 9.322 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.341 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 5.936 g |
| Margaric Acid | 0.081 g |
| Stearic Acid | 2.892 g |
| Arachidic Acid | 0.046 g |
| Behenic Acid | 0.027 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 12.782 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.624 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 11.954 g |
| Oleic Acid | 11.821 g |
| 18:1 trans | 0.133 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.204 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.69 g |
| 18:2 undifferentiated | 3.325 g |
| Linoleic Acid | 3.238 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.087 g |
| 18:3 undifferentiated | 0.155 g |
| Alpha-linolenic Acid | 0.155 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.145 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.065 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.22 g |
| Monoenoic Trans Fat | 0.133 g |
| Polyenoic Trans Fat | 0.087 g |
| Cholesterol | 33 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets