Pork Ham Boneless
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 508 kcal |
| Carbohydrate | 4.63 g |
| Fat | 15.56 g |
| Protein | 87.91 g |
| Water | 329.68 g |
| Non-Water | 123.92 g |
| Fiber | 0 g |
| Ash | 16.15 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
139 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
41 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
56 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
350 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
40.09 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
65.36 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
35.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
39.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (21.9%) 3.95 mg |
| Magnesium | (22.7%) 95 mg |
| Phosphorus | (109.6%) 1370 mg |
| Potassium | (33.4%) 1569 mg |
| Sodium | (216.2%) 4971 mg |
| Zinc | (81.2%) 8.94 mg |
| Copper | (71.6%) 0.644 mg |
| Manganese | (4.9%) 0.113 mg |
| Selenium | (283.7%) 156.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (200.3%) 2.404 mg |
| Vitamin B2 | (72.9%) 0.948 mg |
| Vitamin B3 | (194.5%) 31.112 mg |
| Vitamin B5 | (71.3%) 3.565 mg |
| Vitamin B6 | (126.2%) 2.146 mg |
| Vitamin B12 | (77.5%) 1.86 μg |
| Folate | (1.1%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (61.9%) 340.2 mg |
| Betaine | 24.9 mg |
| Vitamin A | 200 IU |
| Vitamin A | (6.6%) 59 μg RAE |
| Retinol | 59 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 113 IU |
| Vitamin D | (13.6%) 2.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.7 μg |
| Vitamin E | 1.59 mg |
| Alpha-Tocopherol | (7.9%) 1.18 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.18 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (12.1%) 14.5 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 14.5 μg |
* % based on Daily Value targets
Protein
| Protein | 87.91 g |
| Alanine | 5.18 g |
| Arginine | 5.625 g |
| Aspartic acid | 7.67 g |
| Cystine | 0.989 g |
| Glutamic acid | 12.583 g |
| Glycine | 4.595 g |
| Histidine | 3.828 g |
| Isoleucine | 3.969 g |
| Leucine | 7.044 g |
| Lysine | 7.425 g |
| Methionine | 2.105 g |
| Phenylalanine | 3.515 g |
| Proline | 3.774 g |
| Serine | 3.443 g |
| Threonine | 3.933 g |
| Tryptophan | 0.826 g |
| Tyrosine | 2.853 g |
| Valine | 4.45 g |
| Hydroxyproline | 0.449 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.63 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.63 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 4.63 g |
| Sucrose | 1.27 g |
| Glucose | 3.31 g |
| Fructose | 0.05 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 15.56 g |
| Saturated Fat | 4.559 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.159 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.88 g |
| Margaric Acid | 0.032 g |
| Stearic Acid | 1.424 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.041 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.223 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.367 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 5.752 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.086 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.941 g |
| 18:2 undifferentiated | 1.569 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.054 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.254 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.1 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 240 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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