Pork Ham Boneless
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 622.01 g |
| Energy | 697 kcal |
| Carbohydrate | 6.34 g |
| Fat | 21.33 g |
| Protein | 120.55 g |
| Water | 452.08 g |
| Non-Water | 169.93 g |
| Fiber | 0 g |
| Ash | 22.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
25 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
25 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
191 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
56 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
76 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
24 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
480 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
46.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
74.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
40.98 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
44.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.9%) 37 mg |
| Iron | (30.1%) 5.41 mg |
| Magnesium | (31.1%) 131 mg |
| Phosphorus | (150.3%) 1878 mg |
| Potassium | (45.8%) 2152 mg |
| Sodium | (296.4%) 6817 mg |
| Zinc | (111.4%) 12.25 mg |
| Copper | (98.1%) 0.883 mg |
| Manganese | (6.8%) 0.156 mg |
| Selenium | (389.0%) 214.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (274.7%) 3.297 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (266.6%) 42.664 mg |
| Vitamin B5 | (97.8%) 4.889 mg |
| Vitamin B6 | (173.1%) 2.942 mg |
| Vitamin B12 | (106.3%) 2.55 μg |
| Folate | (1.6%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (84.8%) 466.5 mg |
| Betaine | 34.2 mg |
| Vitamin A | 274 IU |
| Vitamin A | (9.0%) 81 μg RAE |
| Retinol | 81 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 156 IU |
| Vitamin D | (18.7%) 3.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.7 μg |
| Vitamin E | 2.18 mg |
| Alpha-Tocopherol | (10.8%) 1.62 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.25 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (16.6%) 19.9 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 19.9 μg |
* % based on Daily Value targets
Protein
| Protein | 120.55 g |
| Alanine | 7.103 g |
| Arginine | 7.713 g |
| Aspartic acid | 10.518 g |
| Cystine | 1.356 g |
| Glutamic acid | 17.255 g |
| Glycine | 6.301 g |
| Histidine | 5.25 g |
| Isoleucine | 5.443 g |
| Leucine | 9.66 g |
| Lysine | 10.182 g |
| Methionine | 2.886 g |
| Phenylalanine | 4.821 g |
| Proline | 5.175 g |
| Serine | 4.721 g |
| Threonine | 5.393 g |
| Tryptophan | 1.132 g |
| Tyrosine | 3.912 g |
| Valine | 6.102 g |
| Hydroxyproline | 0.616 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 6.34 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.34 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 6.34 g |
| Sucrose | 1.74 g |
| Glucose | 4.54 g |
| Fructose | 0.06 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 21.33 g |
| Saturated Fat | 6.251 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.218 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.95 g |
| Margaric Acid | 0.044 g |
| Stearic Acid | 1.953 g |
| Arachidic Acid | 0.025 g |
| Behenic Acid | 0.056 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.534 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.504 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 7.887 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.118 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.662 g |
| 18:2 undifferentiated | 2.152 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.087 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.075 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.348 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.137 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 330 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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