Maitake Mushrooms
Mushrooms, maitake, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 322.58 g |
| Energy | 100 kcal |
| Carbohydrate | 22.48 g |
| Fat | 0.61 g |
| Protein | 6.26 g |
| Water | 291.52 g |
| Non-Water | 31.06 g |
| Fiber | 8.7 g |
| Ash | 1.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
75 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
75 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
5 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
39.72 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.12 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.05 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 3 mg |
| Iron | (5.4%) 0.97 mg |
| Magnesium | (7.7%) 32 mg |
| Phosphorus | (19.1%) 239 mg |
| Potassium | (14.0%) 658 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (22.0%) 2.42 mg |
| Copper | (90.3%) 0.813 mg |
| Manganese | (8.3%) 0.19 mg |
| Selenium | (12.9%) 7.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (39.2%) 0.471 mg |
| Vitamin B2 | (60.0%) 0.781 mg |
| Vitamin B3 | (132.8%) 21.242 mg |
| Vitamin B5 | (17.4%) 0.871 mg |
| Vitamin B6 | (10.6%) 0.181 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (16.9%) 68 μg DFE |
| Folate, food | 68 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (30.0%) 164.8 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3623 IU |
| Vitamin D | (453.2%) 90.6 μg |
| Vitamin D2 | 90.6 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.03 mg |
| Alpha-Tocopherol | (0.2%) 0.03 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 6.26 g |
| Alanine | 0.4 g |
| Arginine | 0.323 g |
| Aspartic acid | 0.661 g |
| Cystine | 0.081 g |
| Glutamic acid | 0.852 g |
| Glycine | 0.29 g |
| Histidine | 0.145 g |
| Isoleucine | 0.177 g |
| Leucine | 0.258 g |
| Lysine | 0.29 g |
| Methionine | 0.048 g |
| Phenylalanine | 0.194 g |
| Proline | 0.194 g |
| Serine | 0.323 g |
| Threonine | 0.306 g |
| Tryptophan | 0.113 g |
| Tyrosine | 0.226 g |
| Valine | 0.323 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 22.48 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
13.77 g |
| Fiber | 8.7 g |
| Starch | 0 g |
| Sugars | 6.68 g |
| Sucrose | 0 g |
| Glucose | 5.61 g |
| Fructose | 0 g |
| Lactose | 1.06 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.61 g |
| Saturated Fat | 0.097 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.097 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.097 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.097 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.29 g |
| 18:2 undifferentiated | 0.29 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | 6 mg |
| Beta-Sitosterol | 0 mg |
* % based on Daily Value targets