Eye of Round Roast Beef
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 753 kcal |
| Carbohydrate | 0 g |
| Fat | 37.38 g |
| Protein | 97.48 g |
| Water | 314.39 g |
| Non-Water | 139.21 g |
| Fiber | 0 g |
| Ash | 4.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
349 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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137 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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151 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
404 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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49.35 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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33.9 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.94 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
29.78 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.0%) 91 mg |
| Iron | (45.6%) 8.21 mg |
| Magnesium | (24.8%) 104 mg |
| Phosphorus | (75.1%) 939 mg |
| Potassium | (32.8%) 1542 mg |
| Sodium | (11.4%) 263 mg |
| Zinc | (164.1%) 18.05 mg |
| Copper | (47.4%) 0.426 mg |
| Manganese | (2.6%) 0.059 mg |
| Selenium | (212.8%) 117.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.1%) 0.386 mg |
| Vitamin B2 | (45.7%) 0.594 mg |
| Vitamin B3 | (182.0%) 29.121 mg |
| Vitamin B5 | (56.1%) 2.803 mg |
| Vitamin B6 | (170.0%) 2.889 mg |
| Vitamin B12 | (292.9%) 7.03 μg |
| Folate | (13.6%) 54 μg DFE |
| Folate, food | 54 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (74.1%) 407.3 mg |
| Betaine | 59.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.5 mg |
| Alpha-Tocopherol | (10.0%) 1.5 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.9%) 5.9 μg |
| Vitamin K1 | 5.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 97.48 g |
| Alanine | 5.929 g |
| Arginine | 6.305 g |
| Aspartic acid | 8.881 g |
| Cystine | 1.256 g |
| Glutamic acid | 14.633 g |
| Glycine | 5.938 g |
| Histidine | 3.112 g |
| Isoleucine | 4.436 g |
| Leucine | 7.757 g |
| Lysine | 8.237 g |
| Methionine | 2.54 g |
| Phenylalanine | 3.851 g |
| Proline | 4.649 g |
| Serine | 3.842 g |
| Threonine | 3.896 g |
| Tryptophan | 0.64 g |
| Tyrosine | 3.107 g |
| Valine | 4.835 g |
| Hydroxyproline | 1.025 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 37.38 g |
| Saturated Fat | 14.719 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.118 g |
| Lauric Acid | 0.082 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.143 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.981 g |
| Margaric Acid | - g |
| Stearic Acid | 4.395 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 16.153 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.905 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 14.198 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.429 g |
| 18:2 undifferentiated | 0.93 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.422 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.073 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 308 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets