Dried Sunflower Seeds
Seeds, sunflower seed kernels, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 76
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General
| Weight | 46 g |
| Energy | 269 kcal |
| Carbohydrate | 9.2 g |
| Fat | 23.67 g |
| Protein | 9.56 g |
| Water | 2.18 g |
| Non-Water | 43.82 g |
| Fiber | 4.0 g |
| Ash | 1.39 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
34 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
34 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
199 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
72 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
89 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.98 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.54 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.77 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.59 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 36 mg |
| Iron | (13.4%) 2.42 mg |
| Magnesium | (35.6%) 150 mg |
| Phosphorus | (24.3%) 304 mg |
| Potassium | (6.3%) 297 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (20.9%) 2.3 mg |
| Copper | (92.0%) 0.828 mg |
| Manganese | (39.0%) 0.897 mg |
| Selenium | (44.3%) 24.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (56.7%) 0.681 mg |
| Vitamin B2 | (12.6%) 0.163 mg |
| Vitamin B3 | (24.0%) 3.834 mg |
| Vitamin B5 | (10.4%) 0.52 mg |
| Vitamin B6 | (36.4%) 0.619 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (26.1%) 104 μg DFE |
| Folate, food | 104 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | (4.6%) 25.3 mg |
| Betaine | 16.3 mg |
| Vitamin A | 23 IU |
| Vitamin A | (0.2%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 14 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 16.9 mg |
| Alpha-Tocopherol | (107.9%) 16.18 mg |
| Beta-Tocopherol | 0.54 mg |
| Gamma-Tocopherol | 0.17 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.56 g |
| Alanine | 0.514 g |
| Arginine | 1.105 g |
| Aspartic acid | 1.125 g |
| Cystine | 0.207 g |
| Glutamic acid | 2.566 g |
| Glycine | 0.672 g |
| Histidine | 0.291 g |
| Isoleucine | 0.524 g |
| Leucine | 0.763 g |
| Lysine | 0.431 g |
| Methionine | 0.227 g |
| Phenylalanine | 0.538 g |
| Proline | 0.544 g |
| Serine | 0.494 g |
| Threonine | 0.427 g |
| Tryptophan | 0.16 g |
| Tyrosine | 0.306 g |
| Valine | 0.605 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 9.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.24 g |
| Fiber | 4.0 g |
| Starch | - g |
| Sugars | 1.21 g |
| Sucrose | 1.15 g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 23.67 g |
| Saturated Fat | 2.049 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.017 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.777 g |
| Arachidic Acid | 0.053 g |
| Behenic Acid | 0.147 g |
| Lignoceric Acid | 0.034 g |
| Monounsaturated Fat | 8.523 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.009 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 8.455 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.039 g |
| 22:1 undifferentiated | 0.013 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 10.643 g |
| 18:2 undifferentiated | 10.603 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.028 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.006 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 246 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets