Dried Sunflower Seeds
Seeds, sunflower seed kernels, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 76
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General
| Weight | 140 g |
| Energy | 818 kcal |
| Carbohydrate | 28 g |
| Fat | 72.04 g |
| Protein | 29.09 g |
| Water | 6.62 g |
| Non-Water | 133.38 g |
| Fiber | 12.0 g |
| Ash | 4.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
104 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
104 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
605 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
52 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
218 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
272 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
109 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
39.5 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.38 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
40.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
32.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.4%) 109 mg |
| Iron | (40.8%) 7.35 mg |
| Magnesium | (108.3%) 455 mg |
| Phosphorus | (73.9%) 924 mg |
| Potassium | (19.2%) 903 mg |
| Sodium | (0.5%) 13 mg |
| Zinc | (63.6%) 7 mg |
| Copper | (280.0%) 2.52 mg |
| Manganese | (118.7%) 2.73 mg |
| Selenium | (134.9%) 74.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (172.7%) 2.072 mg |
| Vitamin B2 | (38.2%) 0.497 mg |
| Vitamin B3 | (72.9%) 11.669 mg |
| Vitamin B5 | (31.6%) 1.582 mg |
| Vitamin B6 | (110.8%) 1.883 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (79.5%) 318 μg DFE |
| Folate, food | 318 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2.0 mg |
| Choline | (14.0%) 77.1 mg |
| Betaine | 49.6 mg |
| Vitamin A | 70 IU |
| Vitamin A | (0.5%) 4 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 42 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 51.44 mg |
| Alpha-Tocopherol | (328.3%) 49.24 mg |
| Beta-Tocopherol | 1.65 mg |
| Gamma-Tocopherol | 0.52 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 29.09 g |
| Alanine | 1.564 g |
| Arginine | 3.364 g |
| Aspartic acid | 3.424 g |
| Cystine | 0.631 g |
| Glutamic acid | 7.811 g |
| Glycine | 2.045 g |
| Histidine | 0.885 g |
| Isoleucine | 1.595 g |
| Leucine | 2.323 g |
| Lysine | 1.312 g |
| Methionine | 0.692 g |
| Phenylalanine | 1.637 g |
| Proline | 1.655 g |
| Serine | 1.505 g |
| Threonine | 1.299 g |
| Tryptophan | 0.487 g |
| Tyrosine | 0.932 g |
| Valine | 1.841 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 28 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.96 g |
| Fiber | 12.0 g |
| Starch | - g |
| Sugars | 3.67 g |
| Sucrose | 3.5 g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 72.04 g |
| Saturated Fat | 6.237 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.035 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.094 g |
| Margaric Acid | 0.028 g |
| Stearic Acid | 2.366 g |
| Arachidic Acid | 0.161 g |
| Behenic Acid | 0.448 g |
| Lignoceric Acid | 0.105 g |
| Monounsaturated Fat | 25.939 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.028 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.021 g |
| 18:1 undifferentiated | 25.732 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.119 g |
| 22:1 undifferentiated | 0.041 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 32.392 g |
| 18:2 undifferentiated | 32.27 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.084 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.02 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.02 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 748 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets