Tilsit Cheese
Cheese, tilsit- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 63
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General
| Weight | 170 g |
| Energy | 578 kcal |
| Carbohydrate | 3.2 g |
| Fat | 44.17 g |
| Protein | 41.5 g |
| Water | 72.86 g |
| Non-Water | 97.14 g |
| Fiber | 0 g |
| Ash | 8.28 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
13 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
13 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
399 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
257 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
110 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
166 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.39 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.07 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.98 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
38.7 % |
* % based on Daily Value targets
Minerals
| Calcium | (91.5%) 1190 mg |
| Iron | (2.2%) 0.39 mg |
| Magnesium | (5.3%) 22 mg |
| Phosphorus | (68.0%) 850 mg |
| Potassium | (2.4%) 111 mg |
| Sodium | (55.7%) 1280 mg |
| Zinc | (54.1%) 5.95 mg |
| Copper | (4.9%) 0.044 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (44.8%) 24.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.6%) 0.104 mg |
| Vitamin B2 | (46.9%) 0.61 mg |
| Vitamin B3 | (2.2%) 0.349 mg |
| Vitamin B5 | (11.8%) 0.588 mg |
| Vitamin B6 | (6.5%) 0.111 mg |
| Vitamin B12 | (148.8%) 3.57 μg |
| Folate | (8.5%) 34 μg DFE |
| Folate, food | 34 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1777 IU |
| Vitamin A | (47.0%) 423 μg RAE |
| Retinol | 401 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 41.5 g |
| Alanine | 1.379 g |
| Arginine | 1.443 g |
| Aspartic acid | 3.057 g |
| Cystine | 0.235 g |
| Glutamic acid | 9.333 g |
| Glycine | 0.845 g |
| Histidine | 1.197 g |
| Isoleucine | 2.523 g |
| Leucine | 4.332 g |
| Lysine | 3.466 g |
| Methionine | 1.282 g |
| Phenylalanine | 2.309 g |
| Proline | 5.047 g |
| Serine | 2.368 g |
| Threonine | 1.528 g |
| Tryptophan | 0.598 g |
| Tyrosine | 2.479 g |
| Valine | 2.978 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.2 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 44.17 g |
| Saturated Fat | 28.517 g |
| Butyric Acid | 1.493 g |
| Caproic Acid | 0.911 g |
| Caprylic Acid | 0.648 g |
| Capric Acid | 1.272 g |
| Lauric Acid | 1.824 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.434 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 13.047 g |
| Margaric Acid | - g |
| Stearic Acid | 3.723 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 12.131 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.136 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 10.324 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.226 g |
| 18:2 undifferentiated | 0.677 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.549 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 173 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets