Turkey Whole Back, Meat Only
Turkey, whole, back, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 81
- Non-Zero Nutrient Count
- 55
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 1124 g |
| Energy | 1270 kcal |
| Carbohydrate | 1.69 g |
| Fat | 28.1 g |
| Protein | 239.19 g |
| Water | 854.35 g |
| Non-Water | 269.65 g |
| Fiber | 0 g |
| Ash | 11.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
264 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
- kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
- kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
- kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
999 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.78 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
43.55 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
69.76 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
44.19 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
47.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.5%) 124 mg |
| Iron | (64.9%) 11.69 mg |
| Magnesium | (66.9%) 281 mg |
| Phosphorus | (158.3%) 1978 mg |
| Potassium | (54.0%) 2540 mg |
| Sodium | (60.6%) 1394 mg |
| Zinc | (264.7%) 29.11 mg |
| Copper | (114.9%) 1.034 mg |
| Manganese | (6.8%) 0.157 mg |
| Selenium | (457.8%) 251.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (58.1%) 0.697 mg |
| Vitamin B2 | (220.5%) 2.866 mg |
| Vitamin B3 | (400.1%) 64.023 mg |
| Vitamin B5 | (210.2%) 10.509 mg |
| Vitamin B6 | (290.9%) 4.946 mg |
| Vitamin B12 | (960.1%) 23.04 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 483 IU |
| Vitamin A | (16.2%) 146 μg RAE |
| Retinol | 146 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 146 IU |
| Vitamin D | (16.9%) 3.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 3.4 μg |
| Vitamin E | 1.91 mg |
| Alpha-Tocopherol | (9.0%) 1.35 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.34 mg |
| Delta-Tocopherol | 0.11 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.11 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 239.19 g |
| Alanine | 12.937 g |
| Arginine | 13.544 g |
| Aspartic acid | 19.13 g |
| Cystine | 2.259 g |
| Glutamic acid | 32.439 g |
| Glycine | 10.206 g |
| Histidine | 6.485 g |
| Isoleucine | 6.856 g |
| Leucine | 16.579 g |
| Lysine | 19.737 g |
| Methionine | 6.249 g |
| Phenylalanine | 7.711 g |
| Proline | 12.926 g |
| Serine | 9.475 g |
| Threonine | 8.689 g |
| Tryptophan | 2.551 g |
| Tyrosine | 7.104 g |
| Valine | 7.643 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.69 g |
| Fiber | 0 g |
| Starch | 0.56 g |
| Sugars | 1.12 g |
| Sucrose | 1.12 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 28.1 g |
| Saturated Fat | - g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | - g |
| Margaric Acid | - g |
| Stearic Acid | - g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | - g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | - g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | - g |
| 18:2 undifferentiated | - g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | - g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 888 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets