Turkey Whole Breast, Meat Only
Turkey, whole, breast, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 95
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Nutrition Data
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General
| Weight | 1769 g |
| Energy | 2017 kcal |
| Carbohydrate | 2.48 g |
| Fat | 26.18 g |
| Protein | 418.55 g |
| Water | 1324.8 g |
| Non-Water | 444.2 g |
| Fiber | 0 g |
| Ash | 18.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
7 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
248 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
48 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
44 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
43 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1759 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
51.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.74 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
74.11 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
51.54 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
73.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.0%) 195 mg |
| Iron | (71.7%) 12.91 mg |
| Magnesium | (117.9%) 495 mg |
| Phosphorus | (284.5%) 3556 mg |
| Potassium | (91.1%) 4281 mg |
| Sodium | (86.9%) 1999 mg |
| Zinc | (205.8%) 22.64 mg |
| Copper | (137.6%) 1.238 mg |
| Manganese | (8.5%) 0.195 mg |
| Selenium | (730.1%) 401.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (61.9%) 0.743 mg |
| Vitamin B2 | (197.3%) 2.565 mg |
| Vitamin B3 | (1097.2%) 175.556 mg |
| Vitamin B5 | (274.2%) 13.71 mg |
| Vitamin B6 | (846.0%) 14.382 mg |
| Vitamin B12 | (464.4%) 11.14 μg |
| Folate | (31.0%) 124 μg DFE |
| Folate, food | 124 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (197.2%) 1084.4 mg |
| Betaine | 44.2 mg |
| Vitamin A | 354 IU |
| Vitamin A | (11.8%) 106 μg RAE |
| Retinol | 106 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 88 IU |
| Vitamin D | (8.8%) 1.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.8 μg |
| Vitamin E | 1.24 mg |
| Alpha-Tocopherol | (7.1%) 1.06 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.18 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 418.55 g |
| Alanine | 22.626 g |
| Arginine | 23.705 g |
| Aspartic acid | 33.469 g |
| Cystine | 3.945 g |
| Glutamic acid | 56.767 g |
| Glycine | 17.867 g |
| Histidine | 11.339 g |
| Isoleucine | 11.994 g |
| Leucine | 29.012 g |
| Lysine | 34.531 g |
| Methionine | 10.95 g |
| Phenylalanine | 13.497 g |
| Proline | 22.608 g |
| Serine | 16.576 g |
| Threonine | 15.196 g |
| Tryptophan | 4.458 g |
| Tyrosine | 12.436 g |
| Valine | 13.374 g |
| Hydroxyproline | 1.946 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.48 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.48 g |
| Fiber | 0 g |
| Starch | 1.59 g |
| Sugars | 0.88 g |
| Sucrose | 0.88 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 26.18 g |
| Saturated Fat | 5.112 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.071 g |
| Lauric Acid | 0.053 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.071 g |
| Pentadecylic Acid | 0.035 g |
| Palmitic Acid | 3.131 g |
| Margaric Acid | 0.053 g |
| Stearic Acid | 1.645 g |
| Arachidic Acid | 0.035 g |
| Behenic Acid | 0.035 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.67 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.407 g |
| Palmitoleic Acid | 0.407 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.018 g |
| 18:1 undifferentiated | 4.157 g |
| Oleic Acid | 3.998 g |
| 18:1 trans | 0.177 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.053 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.018 g |
| Polyunsaturated Fat | 4.564 g |
| 18:2 undifferentiated | 3.538 g |
| Linoleic Acid | 3.467 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.053 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.159 g |
| Alpha-linolenic Acid | 0.159 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.053 g |
| 20:3 undifferentiated | 0.088 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.088 g |
| 20:4 undifferentiated | 0.495 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.159 g |
| DPA | 0.053 g |
| DHA | 0.035 g |
| Trans Fat | 0.23 g |
| Monoenoic Trans Fat | 0.177 g |
| Polyenoic Trans Fat | 0.053 g |
| Cholesterol | 1008 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets