Muenster Cheese
Cheese, muenster- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 170 g |
| Energy | 626 kcal |
| Carbohydrate | 1.9 g |
| Fat | 51.07 g |
| Protein | 39.8 g |
| Water | 71.01 g |
| Non-Water | 98.99 g |
| Fiber | 0 g |
| Ash | 6.22 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
459 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
292 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
133 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
159 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.68 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.24 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
38.99 % |
* % based on Daily Value targets
Minerals
| Calcium | (93.8%) 1219 mg |
| Iron | (3.9%) 0.7 mg |
| Magnesium | (10.9%) 46 mg |
| Phosphorus | (63.6%) 796 mg |
| Potassium | (4.8%) 228 mg |
| Sodium | (46.4%) 1068 mg |
| Zinc | (43.4%) 4.78 mg |
| Copper | (5.9%) 0.053 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (44.8%) 24.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.8%) 0.022 mg |
| Vitamin B2 | (41.8%) 0.544 mg |
| Vitamin B3 | (1.1%) 0.175 mg |
| Vitamin B5 | (6.5%) 0.323 mg |
| Vitamin B6 | (5.6%) 0.095 mg |
| Vitamin B12 | (104.1%) 2.5 μg |
| Folate | (5.1%) 20 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.8%) 26.2 mg |
| Betaine | - mg |
| Vitamin A | 1720 IU |
| Vitamin A | (56.3%) 507 μg RAE |
| Retinol | 505 μg |
| Beta-Carotene | 22 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 37 IU |
| Vitamin D | (5.1%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 0.44 mg |
| Alpha-Tocopherol | (2.9%) 0.44 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.5%) 4.3 μg |
| Vitamin K1 | 4.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 39.8 g |
| Alanine | 1.148 g |
| Arginine | 1.498 g |
| Aspartic acid | 2.72 g |
| Cystine | 0.224 g |
| Glutamic acid | 9.443 g |
| Glycine | 0.748 g |
| Histidine | 1.409 g |
| Isoleucine | 1.947 g |
| Leucine | 3.842 g |
| Lysine | 3.636 g |
| Methionine | 0.967 g |
| Phenylalanine | 2.108 g |
| Proline | 4.41 g |
| Serine | 2.208 g |
| Threonine | 1.51 g |
| Tryptophan | 0.556 g |
| Tyrosine | 1.909 g |
| Valine | 2.519 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.9 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.9 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 51.07 g |
| Saturated Fat | 32.492 g |
| Butyric Acid | 1.771 g |
| Caproic Acid | 0.413 g |
| Caprylic Acid | 0.468 g |
| Capric Acid | 0.996 g |
| Lauric Acid | 0.624 g |
| Tridecylic Acid | - g |
| Myristic Acid | 5.222 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 15.671 g |
| Margaric Acid | - g |
| Stearic Acid | 6.067 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.809 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.654 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.475 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.124 g |
| 18:2 undifferentiated | 0.733 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.391 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 163 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets