Roquefort Cheese
Cheese, roquefort- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 67
- Non-Zero Nutrient Count
- 63
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General
| Weight | 221.84 g |
| Energy | 819 kcal |
| Carbohydrate | 4.44 g |
| Fat | 67.97 g |
| Protein | 47.78 g |
| Water | 87.36 g |
| Non-Water | 134.48 g |
| Fiber | 0 g |
| Ash | 14.29 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
610 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
384 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
169 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
191 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.82 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.11 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
55.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (113.0%) 1469 mg |
| Iron | (6.9%) 1.24 mg |
| Magnesium | (15.8%) 67 mg |
| Phosphorus | (69.6%) 870 mg |
| Potassium | (4.3%) 202 mg |
| Sodium | (174.5%) 4013 mg |
| Zinc | (41.9%) 4.61 mg |
| Copper | (8.4%) 0.075 mg |
| Manganese | (2.9%) 0.067 mg |
| Selenium | (58.5%) 32.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.4%) 0.089 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (10.2%) 1.628 mg |
| Vitamin B5 | (76.8%) 3.84 mg |
| Vitamin B6 | (16.2%) 0.275 mg |
| Vitamin B12 | (59.2%) 1.42 μg |
| Folate | (27.2%) 109 μg DFE |
| Folate, food | 109 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 2323 IU |
| Vitamin A | (72.5%) 652 μg RAE |
| Retinol | 643 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 47.78 g |
| Alanine | 2.15 g |
| Arginine | 1.582 g |
| Aspartic acid | 2.62 g |
| Cystine | 0.28 g |
| Glutamic acid | 8.142 g |
| Glycine | 0.328 g |
| Histidine | 1.335 g |
| Isoleucine | 2.7 g |
| Leucine | 4.69 g |
| Lysine | 4.1 g |
| Methionine | 1.238 g |
| Phenylalanine | 2.269 g |
| Proline | 4.634 g |
| Serine | 3.931 g |
| Threonine | 2.141 g |
| Tryptophan | 0.672 g |
| Tyrosine | 2.245 g |
| Valine | 3.581 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.44 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.44 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 67.97 g |
| Saturated Fat | 42.734 g |
| Butyric Acid | 1.946 g |
| Caproic Acid | 1.464 g |
| Caprylic Acid | 1.495 g |
| Capric Acid | 4.798 g |
| Lauric Acid | 2.873 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.21 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 14.575 g |
| Margaric Acid | - g |
| Stearic Acid | 6.968 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 18.799 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.619 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 16.541 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.928 g |
| 18:2 undifferentiated | 1.367 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.562 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 200 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets