Reduced Fat Cheddar Cheese
Cheese, cheddar, reduced fat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 87
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General
| Weight | 31.65 g |
| Energy | 100 kcal |
| Carbohydrate | 0.84 g |
| Fat | 6.46 g |
| Protein | 8.66 g |
| Water | 14.02 g |
| Non-Water | 17.63 g |
| Fiber | 0 g |
| Ash | 1.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
60 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.34 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (18.5%) 241 mg |
| Iron | (0.2%) 0.04 mg |
| Magnesium | (2.0%) 9 mg |
| Phosphorus | (13.2%) 165 mg |
| Potassium | (0.4%) 20 mg |
| Sodium | (8.6%) 199 mg |
| Zinc | (12.8%) 1.41 mg |
| Copper | (1.5%) 0.014 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (20.6%) 11.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.6%) 0.007 mg |
| Vitamin B2 | (9.7%) 0.126 mg |
| Vitamin B3 | (0.3%) 0.046 mg |
| Vitamin B5 | (2.5%) 0.123 mg |
| Vitamin B6 | (1.6%) 0.027 mg |
| Vitamin B12 | (18.6%) 0.45 μg |
| Folate | (1.6%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.9%) 4.9 mg |
| Betaine | - mg |
| Vitamin A | 165 IU |
| Vitamin A | (5.1%) 46 μg RAE |
| Retinol | 45 μg |
| Beta-Carotene | 9 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.66 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.84 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.08 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.06 g |
| Maltose | 0 g |
| Galactose | 0.02 g |
* % based on Daily Value targets
Lipids
| Fat | 6.46 g |
| Saturated Fat | 3.988 g |
| Butyric Acid | 0.139 g |
| Caproic Acid | 0.114 g |
| Caprylic Acid | 0.072 g |
| Capric Acid | 0.178 g |
| Lauric Acid | 0.203 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.649 g |
| Pentadecylic Acid | 0.072 g |
| Palmitic Acid | 1.822 g |
| Margaric Acid | 0.041 g |
| Stearic Acid | 0.683 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.678 g |
| Myristoleic Acid | 0.064 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.103 g |
| Palmitoleic Acid | 0.082 g |
| 16:1 trans | 0.022 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 1.484 g |
| Oleic Acid | 1.321 g |
| 18:1 trans | 0.163 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 0.283 g |
| 18:2 undifferentiated | 0.235 g |
| Linoleic Acid | 0.157 g |
| CLA | 0.031 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.047 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | 0.019 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.003 g |
| DHA | 0 g |
| Trans Fat | 0.232 g |
| Monoenoic Trans Fat | 0.184 g |
| Polyenoic Trans Fat | 0.048 g |
| Cholesterol | 24 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets