Reduced Fat Cheddar Cheese
Cheese, cheddar, reduced fat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 87
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General
| Weight | 327.46 g |
| Energy | 1035 kcal |
| Carbohydrate | 8.74 g |
| Fat | 66.83 g |
| Protein | 89.56 g |
| Water | 145.03 g |
| Non-Water | 182.43 g |
| Fiber | 0 g |
| Ash | 12.74 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
36 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
36 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
626 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
386 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
163 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
373 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.53 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.07 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.34 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
35.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
53.71 % |
* % based on Daily Value targets
Minerals
| Calcium | (191.7%) 2492 mg |
| Iron | (2.2%) 0.39 mg |
| Magnesium | (21.1%) 88 mg |
| Phosphorus | (136.2%) 1703 mg |
| Potassium | (4.4%) 206 mg |
| Sodium | (89.4%) 2056 mg |
| Zinc | (132.2%) 14.54 mg |
| Copper | (15.6%) 0.141 mg |
| Manganese | (4.4%) 0.102 mg |
| Selenium | (213.1%) 117.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.7%) 0.069 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (3.0%) 0.475 mg |
| Vitamin B5 | (25.5%) 1.274 mg |
| Vitamin B6 | (16.2%) 0.275 mg |
| Vitamin B12 | (192.4%) 4.62 μg |
| Folate | (16.4%) 65 μg DFE |
| Folate, food | 65 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.2%) 50.4 mg |
| Betaine | - mg |
| Vitamin A | 1709 IU |
| Vitamin A | (52.8%) 475 μg RAE |
| Retinol | 465 μg |
| Beta-Carotene | 92 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 13 μg |
| Vitamin D | 43 IU |
| Vitamin D | (4.9%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.83 mg |
| Alpha-Tocopherol | (10.5%) 1.57 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.26 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.1%) 4.9 μg |
| Vitamin K1 | 4.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 89.56 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 8.74 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.74 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.85 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.59 g |
| Maltose | 0 g |
| Galactose | 0.23 g |
* % based on Daily Value targets
Lipids
| Fat | 66.83 g |
| Saturated Fat | 41.266 g |
| Butyric Acid | 1.438 g |
| Caproic Acid | 1.182 g |
| Caprylic Acid | 0.747 g |
| Capric Acid | 1.844 g |
| Lauric Acid | 2.099 g |
| Tridecylic Acid | - g |
| Myristic Acid | 6.713 g |
| Pentadecylic Acid | 0.743 g |
| Palmitic Acid | 18.858 g |
| Margaric Acid | 0.419 g |
| Stearic Acid | 7.07 g |
| Arachidic Acid | 0.102 g |
| Behenic Acid | 0.029 g |
| Lignoceric Acid | 0.023 g |
| Monounsaturated Fat | 17.368 g |
| Myristoleic Acid | 0.658 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.071 g |
| Palmitoleic Acid | 0.851 g |
| 16:1 trans | 0.223 g |
| Heptadecenoic Acid | 0.124 g |
| 18:1 undifferentiated | 15.354 g |
| Oleic Acid | 13.671 g |
| 18:1 trans | 1.683 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.131 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.007 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.023 g |
| Polyunsaturated Fat | 2.924 g |
| 18:2 undifferentiated | 2.433 g |
| Linoleic Acid | 1.621 g |
| CLA | 0.324 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.488 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.21 g |
| Alpha-linolenic Acid | 0.2 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.01 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.082 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.082 g |
| 20:4 undifferentiated | 0.115 g |
| Arachidonic | - g |
| EPA | 0.02 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.033 g |
| DHA | 0 g |
| Trans Fat | 2.4 g |
| Monoenoic Trans Fat | 1.903 g |
| Polyenoic Trans Fat | 0.498 g |
| Cholesterol | 249 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets