Dried Oregano
Spices, oregano, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 77
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General
| Weight | 37.74 g |
| Energy | 100 kcal |
| Carbohydrate | 26.01 g |
| Fat | 1.62 g |
| Protein | 3.4 g |
| Water | 3.75 g |
| Non-Water | 33.99 g |
| Fiber | 16.0 g |
| Ash | 2.97 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
79 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
79 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
11 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
10 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
50.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.95 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
37.38 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.9 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (46.4%) 603 mg |
| Iron | (77.1%) 13.89 mg |
| Magnesium | (24.3%) 102 mg |
| Phosphorus | (4.5%) 56 mg |
| Potassium | (10.1%) 475 mg |
| Sodium | (0.4%) 9 mg |
| Zinc | (9.2%) 1.02 mg |
| Copper | (26.5%) 0.239 mg |
| Manganese | (81.9%) 1.883 mg |
| Selenium | (3.1%) 1.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (15.3%) 0.199 mg |
| Vitamin B3 | (10.9%) 1.751 mg |
| Vitamin B5 | (7.0%) 0.348 mg |
| Vitamin B6 | (23.2%) 0.394 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (22.4%) 89 μg DFE |
| Folate, food | 89 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (2.2%) 12.2 mg |
| Betaine | 3.7 mg |
| Vitamin A | 642 IU |
| Vitamin A | (3.6%) 32 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 380 μg |
| Alpha-Carotene | 8 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 715 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 16.45 mg |
| Alpha-Tocopherol | (45.9%) 6.89 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 9.22 mg |
| Delta-Tocopherol | 0.35 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (195.5%) 234.6 μg |
| Vitamin K1 | 234.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.4 g |
| Alanine | 0.189 g |
| Arginine | 0.169 g |
| Aspartic acid | 0.381 g |
| Cystine | 0.042 g |
| Glutamic acid | 0.368 g |
| Glycine | 0.195 g |
| Histidine | 0.054 g |
| Isoleucine | 0.166 g |
| Leucine | 0.294 g |
| Lysine | 0.189 g |
| Methionine | 0.048 g |
| Phenylalanine | 0.169 g |
| Proline | 0.646 g |
| Serine | 0.118 g |
| Threonine | 0.122 g |
| Tryptophan | 0.077 g |
| Tyrosine | 0.112 g |
| Valine | 0.221 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 26.01 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.97 g |
| Fiber | 16.0 g |
| Starch | - g |
| Sugars | 1.54 g |
| Sucrose | 0.34 g |
| Glucose | 0.72 g |
| Fructose | 0.43 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.06 g |
* % based on Daily Value targets
Lipids
| Fat | 1.62 g |
| Saturated Fat | 0.585 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.093 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.299 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.191 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.27 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.269 g |
| Oleic Acid | 0.269 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.517 g |
| 18:2 undifferentiated | 0.282 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.234 g |
| Alpha-linolenic Acid | 0.234 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 77 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets