Dried Oregano
Spices, oregano, dried- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 77
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General
| Weight | 246.21 g |
| Energy | 652 kcal |
| Carbohydrate | 169.69 g |
| Fat | 10.54 g |
| Protein | 22.16 g |
| Water | 24.45 g |
| Non-Water | 221.76 g |
| Fiber | 104.6 g |
| Ash | 19.38 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
514 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
514 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
72 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
67 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
50.73 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
47.42 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
56.63 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
55.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
45.21 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
67.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (302.5%) 3932 mg |
| Iron | (503.4%) 90.61 mg |
| Magnesium | (158.3%) 665 mg |
| Phosphorus | (29.2%) 364 mg |
| Potassium | (66.0%) 3102 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (60.2%) 6.62 mg |
| Copper | (173.2%) 1.559 mg |
| Manganese | (534.2%) 12.286 mg |
| Selenium | (20.1%) 11.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (36.3%) 0.436 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (71.4%) 11.424 mg |
| Vitamin B5 | (45.4%) 2.268 mg |
| Vitamin B6 | (151.2%) 2.57 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (145.9%) 584 μg DFE |
| Folate, food | 584 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.3%) 5.7 mg |
| Choline | (14.5%) 79.5 mg |
| Betaine | 24.1 mg |
| Vitamin A | 4188 IU |
| Vitamin A | (23.3%) 209 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2479 μg |
| Alpha-Carotene | 49 μg |
| Beta-Cryptoxanthin | 17 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 4666 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 107.35 mg |
| Alpha-Tocopherol | (299.7%) 44.96 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 60.13 mg |
| Delta-Tocopherol | 2.27 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1275.6%) 1530.7 μg |
| Vitamin K1 | 1530.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.16 g |
| Alanine | 1.231 g |
| Arginine | 1.105 g |
| Aspartic acid | 2.484 g |
| Cystine | 0.271 g |
| Glutamic acid | 2.401 g |
| Glycine | 1.273 g |
| Histidine | 0.355 g |
| Isoleucine | 1.086 g |
| Leucine | 1.92 g |
| Lysine | 1.231 g |
| Methionine | 0.313 g |
| Phenylalanine | 1.105 g |
| Proline | 4.215 g |
| Serine | 0.773 g |
| Threonine | 0.793 g |
| Tryptophan | 0.5 g |
| Tyrosine | 0.731 g |
| Valine | 1.44 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 169.69 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
65.05 g |
| Fiber | 104.6 g |
| Starch | - g |
| Sugars | 10.07 g |
| Sucrose | 2.24 g |
| Glucose | 4.68 g |
| Fructose | 2.78 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.37 g |
* % based on Daily Value targets
Lipids
| Fat | 10.54 g |
| Saturated Fat | 3.819 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.606 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.95 g |
| Margaric Acid | 0 g |
| Stearic Acid | 1.243 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.763 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.753 g |
| Oleic Acid | 1.753 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.371 g |
| 18:2 undifferentiated | 1.842 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.529 g |
| Alpha-linolenic Acid | 1.529 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 500 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets