Chicken, Meat and Skin
Chicken, broilers or fryers, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 276 g |
| Energy | 593 kcal |
| Carbohydrate | 0 g |
| Fat | 41.57 g |
| Protein | 51.34 g |
| Water | 182.13 g |
| Non-Water | 93.87 g |
| Fiber | 0 g |
| Ash | 2.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
383 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
110 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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159 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
82 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
210 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.99 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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18.92 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.77 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.56 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.3%) 30 mg |
| Iron | (13.8%) 2.48 mg |
| Magnesium | (13.1%) 55 mg |
| Phosphorus | (32.5%) 406 mg |
| Potassium | (11.1%) 522 mg |
| Sodium | (8.4%) 193 mg |
| Zinc | (32.9%) 3.62 mg |
| Copper | (14.7%) 0.132 mg |
| Manganese | (2.3%) 0.052 mg |
| Selenium | (72.3%) 39.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.8%) 0.166 mg |
| Vitamin B2 | (25.5%) 0.331 mg |
| Vitamin B3 | (117.3%) 18.771 mg |
| Vitamin B5 | (50.2%) 2.512 mg |
| Vitamin B6 | (56.8%) 0.966 mg |
| Vitamin B12 | (35.7%) 0.86 μg |
| Folate | (4.1%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (4.9%) 4.4 mg |
| Choline | (30.0%) 164.8 mg |
| Betaine | 21.5 mg |
| Vitamin A | 378 IU |
| Vitamin A | (12.6%) 113 μg RAE |
| Retinol | 113 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 28 IU |
| Vitamin D | (2.8%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.83 mg |
| Alpha-Tocopherol | (5.5%) 0.83 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.4%) 4.1 μg |
| Vitamin K1 | 4.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 51.34 g |
| Alanine | 3.006 g |
| Arginine | 3.226 g |
| Aspartic acid | 4.579 g |
| Cystine | 0.687 g |
| Glutamic acid | 7.491 g |
| Glycine | 3.375 g |
| Histidine | 1.501 g |
| Isoleucine | 2.55 g |
| Leucine | 3.726 g |
| Lysine | 4.165 g |
| Methionine | 1.361 g |
| Phenylalanine | 1.99 g |
| Proline | 2.514 g |
| Serine | 1.813 g |
| Threonine | 2.117 g |
| Tryptophan | 0.571 g |
| Tyrosine | 1.648 g |
| Valine | 2.49 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 41.57 g |
| Saturated Fat | 11.896 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.055 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.331 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.694 g |
| Margaric Acid | - g |
| Stearic Acid | 2.401 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 17.222 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.291 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 14.269 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.414 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.915 g |
| 18:2 undifferentiated | 7.949 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.386 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.221 g |
| Arachidonic | - g |
| EPA | 0.028 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.028 g |
| DHA | 0.083 g |
| Trans Fat | 0.268 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 207 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets