Chicken, Meat and Skin
Chicken, broilers or fryers, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 460 g |
| Energy | 989 kcal |
| Carbohydrate | 0 g |
| Fat | 69.28 g |
| Protein | 85.56 g |
| Water | 303.55 g |
| Non-Water | 156.45 g |
| Fiber | 0 g |
| Ash | 3.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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639 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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183 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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265 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
137 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
350 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.99 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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28.53 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.28 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.13 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.23 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.9%) 51 mg |
| Iron | (23.0%) 4.14 mg |
| Magnesium | (21.9%) 92 mg |
| Phosphorus | (54.1%) 676 mg |
| Potassium | (18.5%) 869 mg |
| Sodium | (14.0%) 322 mg |
| Zinc | (54.8%) 6.03 mg |
| Copper | (24.5%) 0.221 mg |
| Manganese | (3.8%) 0.087 mg |
| Selenium | (120.4%) 66.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (23.0%) 0.276 mg |
| Vitamin B2 | (42.5%) 0.552 mg |
| Vitamin B3 | (195.5%) 31.285 mg |
| Vitamin B5 | (83.7%) 4.186 mg |
| Vitamin B6 | (94.7%) 1.61 mg |
| Vitamin B12 | (59.4%) 1.43 μg |
| Folate | (6.9%) 28 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 0 μg |
| Vitamin C | (8.2%) 7.4 mg |
| Choline | (49.9%) 274.6 mg |
| Betaine | 35.9 mg |
| Vitamin A | 630 IU |
| Vitamin A | (21.0%) 189 μg RAE |
| Retinol | 189 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 46 IU |
| Vitamin D | (4.6%) 0.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.38 mg |
| Alpha-Tocopherol | (9.2%) 1.38 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.8%) 6.9 μg |
| Vitamin K1 | 6.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 85.56 g |
| Alanine | 5.009 g |
| Arginine | 5.377 g |
| Aspartic acid | 7.631 g |
| Cystine | 1.145 g |
| Glutamic acid | 12.484 g |
| Glycine | 5.626 g |
| Histidine | 2.502 g |
| Isoleucine | 4.25 g |
| Leucine | 6.21 g |
| Lysine | 6.941 g |
| Methionine | 2.268 g |
| Phenylalanine | 3.317 g |
| Proline | 4.191 g |
| Serine | 3.022 g |
| Threonine | 3.528 g |
| Tryptophan | 0.952 g |
| Tyrosine | 2.746 g |
| Valine | 4.149 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 69.28 g |
| Saturated Fat | 19.826 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.092 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.552 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 14.49 g |
| Margaric Acid | - g |
| Stearic Acid | 4.002 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 28.704 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 3.818 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 23.782 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.69 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 14.858 g |
| 18:2 undifferentiated | 13.248 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.644 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.368 g |
| Arachidonic | - g |
| EPA | 0.046 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.046 g |
| DHA | 0.138 g |
| Trans Fat | 0.446 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 345 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets