Turkey Heart
Turkey, all classes, heart, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 102
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General
| Weight | 113 g |
| Energy | 158 kcal |
| Carbohydrate | 0.45 g |
| Fat | 8.41 g |
| Protein | 18.87 g |
| Water | 84.15 g |
| Non-Water | 28.85 g |
| Fiber | 0 g |
| Ash | 1.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
78 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
78 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.93 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.31 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 20 mg |
| Iron | (23.2%) 4.18 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (16.5%) 207 mg |
| Potassium | (4.3%) 202 mg |
| Sodium | (6.3%) 146 mg |
| Zinc | (33.0%) 3.63 mg |
| Copper | (61.3%) 0.551 mg |
| Manganese | (5.0%) 0.115 mg |
| Selenium | (72.7%) 40.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.5%) 0.186 mg |
| Vitamin B2 | (98.2%) 1.277 mg |
| Vitamin B3 | (45.5%) 7.277 mg |
| Vitamin B5 | (70.5%) 3.526 mg |
| Vitamin B6 | (31.8%) 0.541 mg |
| Vitamin B12 | (626.2%) 15.03 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | 0 μg |
| Vitamin C | (3.8%) 3.4 mg |
| Choline | (26.1%) 143.3 mg |
| Betaine | 3.7 mg |
| Vitamin A | 345 IU |
| Vitamin A | (10.3%) 93 μg RAE |
| Retinol | 90 μg |
| Beta-Carotene | 26 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 24 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 19 IU |
| Vitamin D | (2.3%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.68 mg |
| Alpha-Tocopherol | (2.3%) 0.35 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.31 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.87 g |
| Alanine | 1.038 g |
| Arginine | 1.103 g |
| Aspartic acid | 1.469 g |
| Cystine | 0.219 g |
| Glutamic acid | 2.462 g |
| Glycine | 1.019 g |
| Histidine | 0.412 g |
| Isoleucine | 0.537 g |
| Leucine | 1.354 g |
| Lysine | 1.424 g |
| Methionine | 0.476 g |
| Phenylalanine | 0.695 g |
| Proline | 1.145 g |
| Serine | 0.809 g |
| Threonine | 0.683 g |
| Tryptophan | 0.206 g |
| Tyrosine | 0.597 g |
| Valine | 0.664 g |
| Hydroxyproline | 0.102 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.45 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.41 g |
| Saturated Fat | 2.173 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.027 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.068 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 1.353 g |
| Margaric Acid | 0.02 g |
| Stearic Acid | 0.655 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 2.311 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.16 g |
| Palmitoleic Acid | 0.155 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 2.094 g |
| Oleic Acid | 2.031 g |
| 18:1 trans | 0.063 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 2.433 g |
| 18:2 undifferentiated | 2.025 g |
| Linoleic Acid | 1.991 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.026 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.11 g |
| Alpha-linolenic Acid | 0.105 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.232 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.018 g |
| DPA | 0.009 g |
| DHA | 0.007 g |
| Trans Fat | 0.095 g |
| Monoenoic Trans Fat | 0.069 g |
| Polyenoic Trans Fat | 0.026 g |
| Cholesterol | 254 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets