Turkey Heart
Turkey, all classes, heart, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 102
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General
| Weight | 250 g |
| Energy | 350 kcal |
| Carbohydrate | 1 g |
| Fat | 18.6 g |
| Protein | 41.75 g |
| Water | 186.17 g |
| Non-Water | 63.83 g |
| Fiber | 0 g |
| Ash | 2.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
173 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
50 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
173 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
63.1 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.44 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.88 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (51.4%) 9.25 mg |
| Magnesium | (12.5%) 53 mg |
| Phosphorus | (36.6%) 458 mg |
| Potassium | (9.5%) 448 mg |
| Sodium | (14.0%) 323 mg |
| Zinc | (73.0%) 8.02 mg |
| Copper | (135.6%) 1.22 mg |
| Manganese | (11.1%) 0.255 mg |
| Selenium | (160.9%) 88.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.4%) 0.412 mg |
| Vitamin B2 | (217.3%) 2.825 mg |
| Vitamin B3 | (100.6%) 16.1 mg |
| Vitamin B5 | (156.0%) 7.8 mg |
| Vitamin B6 | (70.4%) 1.197 mg |
| Vitamin B12 | (1385.4%) 33.25 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | 0 μg |
| Vitamin C | (8.3%) 7.5 mg |
| Choline | (57.6%) 317 mg |
| Betaine | 8.2 mg |
| Vitamin A | 763 IU |
| Vitamin A | (22.8%) 205 μg RAE |
| Retinol | 200 μg |
| Beta-Carotene | 58 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 53 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 43 IU |
| Vitamin D | (5.0%) 1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1 μg |
| Vitamin E | 1.5 mg |
| Alpha-Tocopherol | (5.2%) 0.77 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.68 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 41.75 g |
| Alanine | 2.297 g |
| Arginine | 2.44 g |
| Aspartic acid | 3.25 g |
| Cystine | 0.485 g |
| Glutamic acid | 5.447 g |
| Glycine | 2.255 g |
| Histidine | 0.912 g |
| Isoleucine | 1.187 g |
| Leucine | 2.995 g |
| Lysine | 3.15 g |
| Methionine | 1.052 g |
| Phenylalanine | 1.537 g |
| Proline | 2.532 g |
| Serine | 1.79 g |
| Threonine | 1.51 g |
| Tryptophan | 0.455 g |
| Tyrosine | 1.32 g |
| Valine | 1.47 g |
| Hydroxyproline | 0.225 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 18.6 g |
| Saturated Fat | 4.808 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.06 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.15 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 2.993 g |
| Margaric Acid | 0.045 g |
| Stearic Acid | 1.45 g |
| Arachidic Acid | 0.027 g |
| Behenic Acid | 0.03 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 5.112 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.355 g |
| Palmitoleic Acid | 0.343 g |
| 16:1 trans | 0.012 g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 4.632 g |
| Oleic Acid | 4.492 g |
| 18:1 trans | 0.14 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.072 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 5.382 g |
| 18:2 undifferentiated | 4.48 g |
| Linoleic Acid | 4.405 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.057 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.242 g |
| Alpha-linolenic Acid | 0.232 g |
| Gamma-linolenic Acid | 0.01 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.037 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.022 g |
| 20:4 undifferentiated | 0.512 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.04 g |
| DPA | 0.02 g |
| DHA | 0.015 g |
| Trans Fat | 0.21 g |
| Monoenoic Trans Fat | 0.152 g |
| Polyenoic Trans Fat | 0.057 g |
| Cholesterol | 563 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets