Turkey Heart

Turkey, all classes, heart, raw
USDA Link
USDA FoodData Central
USDA Category
Poultry Products
Food Groups
Diets
Nutrient Count
122
Non-Zero Nutrient Count
102

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Nutrition Data

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General
Weight 71.43 g
Energy 100 kcal
Carbohydrate 0.29 g
Fat 5.31 g
Protein 11.93 g
Water 53.19 g
Non-Water 18.24 g
Fiber 0 g
Ash 0.71 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
1 kcal
Starch
- kcal
Sugars
1 kcal
Fat
49 kcal
Saturated Fat
13 kcal
Monounsaturated Fat
14 kcal
Polyunsaturated Fat
14 kcal
Protein
49 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
51.54 %
Micronutrients
15.13 %
Vitamins
21.32 %
B Vitamins
33.17 %
Fat Soluble Vitamins
2.35 %
Minerals
9.68 %
Electrolytes
2.82 %

* % based on Daily Value targets

Minerals
Calcium (1.0%) 13 mg
Iron (14.7%) 2.64 mg
Magnesium (3.6%) 15 mg
Phosphorus (10.5%) 131 mg
Potassium (2.7%) 128 mg
Sodium (4.0%) 92 mg
Zinc (20.8%) 2.29 mg
Copper (38.7%) 0.349 mg
Manganese (3.2%) 0.073 mg
Selenium (46.0%) 25.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (9.8%) 0.118 mg
Vitamin B2 (62.1%) 0.807 mg
Vitamin B3 (28.8%) 4.6 mg
Vitamin B5 (44.6%) 2.229 mg
Vitamin B6 (20.1%) 0.342 mg
Vitamin B12 (395.8%) 9.5 μg
Folate - μg DFE
Folate, food - μg
Folic acid 0 μg
Vitamin C (2.4%) 2.1 mg
Choline (16.5%) 90.6 mg
Betaine 2.4 mg
Vitamin A 218 IU
Vitamin A (6.5%) 59 μg RAE
Retinol 57 μg
Beta-Carotene 16 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 15 μg
Lutein and zeaxanthin 0 μg
Vitamin D 12 IU
Vitamin D (1.4%) 0.3 μg
Vitamin D2 - μg
Vitamin D3 0.3 μg
Vitamin E 0.43 mg
Alpha-Tocopherol (1.5%) 0.22 mg
Beta-Tocopherol 0.01 mg
Gamma-Tocopherol 0.19 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 11.93 g
Alanine 0.656 g
Arginine 0.697 g
Aspartic acid 0.929 g
Cystine 0.139 g
Glutamic acid 1.556 g
Glycine 0.644 g
Histidine 0.261 g
Isoleucine 0.339 g
Leucine 0.856 g
Lysine 0.9 g
Methionine 0.301 g
Phenylalanine 0.439 g
Proline 0.724 g
Serine 0.511 g
Threonine 0.431 g
Tryptophan 0.13 g
Tyrosine 0.377 g
Valine 0.42 g
Hydroxyproline 0.064 g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0.29 g
Net Carbohydrate
0.29 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids
Fat 5.31 g
Saturated Fat 1.374 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.003 g
Lauric Acid 0.017 g
Tridecylic Acid - g
Myristic Acid 0.043 g
Pentadecylic Acid 0.007 g
Palmitic Acid 0.855 g
Margaric Acid 0.013 g
Stearic Acid 0.414 g
Arachidic Acid 0.008 g
Behenic Acid 0.009 g
Lignoceric Acid 0.005 g
Monounsaturated Fat 1.461 g
Myristoleic Acid 0.005 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.101 g
Palmitoleic Acid 0.098 g
16:1 trans 0.004 g
Heptadecenoic Acid 0.006 g
18:1 undifferentiated 1.324 g
Oleic Acid 1.284 g
18:1 trans 0.04 g
Vaccenic Acid - g
Gadoleic Acid 0.021 g
22:1 undifferentiated 0.001 g
Erucic Acid 0.001 g
22:1 trans 0 g
Nervonic Acid 0.003 g
Polyunsaturated Fat 1.538 g
18:2 undifferentiated 1.28 g
Linoleic Acid 1.259 g
CLA 0.005 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.016 g
18:2 trans, trans - g
18:3 undifferentiated 0.069 g
Alpha-linolenic Acid 0.066 g
Gamma-linolenic Acid 0.003 g
18:3 (mixed isomers) - g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.011 g
20:3 undifferentiated 0.007 g
20:3 (n-3) 0.001 g
20:3 (n-6) 0.006 g
20:4 undifferentiated 0.146 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 0.011 g
DPA 0.006 g
DHA 0.004 g
Trans Fat 0.06 g
Monoenoic Trans Fat 0.044 g
Polyenoic Trans Fat 0.016 g
Cholesterol 161 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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