Turkey Heart
Turkey, all classes, heart, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 102
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 115.04 g |
| Energy | 161 kcal |
| Carbohydrate | 0.46 g |
| Fat | 8.56 g |
| Protein | 19.21 g |
| Water | 85.67 g |
| Non-Water | 29.37 g |
| Fiber | 0 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
80 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
79 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
22.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.64 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.79 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.79 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.58 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.54 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (23.6%) 4.26 mg |
| Magnesium | (5.8%) 24 mg |
| Phosphorus | (16.8%) 211 mg |
| Potassium | (4.4%) 206 mg |
| Sodium | (6.5%) 148 mg |
| Zinc | (33.6%) 3.69 mg |
| Copper | (62.4%) 0.561 mg |
| Manganese | (5.1%) 0.117 mg |
| Selenium | (74.0%) 40.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.19 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (46.3%) 7.409 mg |
| Vitamin B5 | (71.8%) 3.589 mg |
| Vitamin B6 | (32.4%) 0.551 mg |
| Vitamin B12 | (637.5%) 15.3 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | 0 μg |
| Vitamin C | (3.8%) 3.5 mg |
| Choline | (26.5%) 145.9 mg |
| Betaine | 3.8 mg |
| Vitamin A | 351 IU |
| Vitamin A | (10.5%) 94 μg RAE |
| Retinol | 92 μg |
| Beta-Carotene | 26 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 24 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 20 IU |
| Vitamin D | (2.3%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.69 mg |
| Alpha-Tocopherol | (2.4%) 0.36 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.31 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.21 g |
| Alanine | 1.057 g |
| Arginine | 1.123 g |
| Aspartic acid | 1.496 g |
| Cystine | 0.223 g |
| Glutamic acid | 2.507 g |
| Glycine | 1.038 g |
| Histidine | 0.42 g |
| Isoleucine | 0.546 g |
| Leucine | 1.378 g |
| Lysine | 1.45 g |
| Methionine | 0.484 g |
| Phenylalanine | 0.708 g |
| Proline | 1.165 g |
| Serine | 0.824 g |
| Threonine | 0.695 g |
| Tryptophan | 0.209 g |
| Tyrosine | 0.607 g |
| Valine | 0.676 g |
| Hydroxyproline | 0.104 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.46 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.46 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.56 g |
| Saturated Fat | 2.212 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.028 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.069 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 1.377 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.667 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 2.353 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.163 g |
| Palmitoleic Acid | 0.158 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 2.132 g |
| Oleic Acid | 2.067 g |
| 18:1 trans | 0.064 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 2.477 g |
| 18:2 undifferentiated | 2.062 g |
| Linoleic Acid | 2.027 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.026 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.112 g |
| Alpha-linolenic Acid | 0.107 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.236 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.018 g |
| DPA | 0.009 g |
| DHA | 0.007 g |
| Trans Fat | 0.097 g |
| Monoenoic Trans Fat | 0.07 g |
| Polyenoic Trans Fat | 0.026 g |
| Cholesterol | 259 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets